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 Egyptian Tabilch Recipe - Food.com
tomato sauce, brown rice, lemon peel, beef stock, tarragon, sage, onion, green beans, zucchini/courgette, water
A delicious and simple, yet exotic, vegetable rice dish!
Serving Size: 1 (295) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 274.4 Calories from Fat 19 g 7 % Total Fat 2.2 g 3...
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|  Peanut Stew Recipe - Food.com
tomato sauce, bell pepper, beef steak, beef stock, onion, garlic, peanut butter, water
African dish my brother taught me to make, adjust the peppers to how hot you like it. I have made the recipe with firm tofu instead of beef and it was great.
Serving Size: 1 (244) g Servings Per Reci...
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Sierra Leonean Cabbage Soup Recipe - Food.com
tomato sauce, tomato paste, beef stock, ground beef, palm oil, pepper, cayenne pepper, onion, cabbage, salt
Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it.
Serving Size: 1 (193) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 227.6 ...
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