Lamb Shanks Hestia with Cucumber Raita Recipe | MyRecipes lamb shank,    tomato sauce,    beef stock,    cooking spray,    rosemary,    pepper,    mint,    cinnamon,    raisin,    onion,    garlic,    salt,    madeira,    fortified wine This earthy meal of braised lamb shanks in a richly flavored sauce - named for the Greek goddess of the hearth - was born during one of those occasions. Raita (RAH-ee-tah) is a traditional Indian sala...

Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009) Recipe | SparkRecipes beef stewing meat,    tomato sauce,    chili dried/powder,    beef stock,    olive oil,    almond,    parsley,    ginger root,    cinnamon,    cumin,    butternut squash,    onion,    garlic,    tomato,    cous cous 480 calories per bowl, 13 g fat (3 g saturated), 56 g carbs, 8 g fiber, 34 g protein PREPARATION Heat oil in a 4-qt saucepan over medium-high heat. Add beef and cook until browned on all sides, about ...

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