Onion and Pepper Frittata Recipe - Food.com egg whites,    red onion,    bell pepper,    olive oil,    pepper,    parsley,    peas,    eggs,    salt,    seasoning This came out of Great Taste-Low Fat Vegetables Cookbook. Serving Size: 1 (287) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 182.9   Calories from Fat 57 g 31 %   Total Fat 6.3 g...

Spaghetti Bolognese Recipe | SparkRecipes pasta sauce,    red onion,    bell pepper,    ground beef,    celery,    zucchini/courgette,    tomato,    pasta Easy, delicious and healthy Spaghetti Bolognese recipe from SparkRecipes. See our top-rated recipes for Spaghetti Bolognese. Cook beef and onion in non-stick pan until beef is browned. Add all veg and...

Moroccan Chicken Recipe chicken breast,    red onion,    bell pepper,    chili dried/powder,    olive oil,    turmeric,    pepper,    nutmeg,    cayenne pepper,    cinnamon,    cumin,    salt,    brown sugar Enticing flavor and aroma from cinnamon and a touch of cloves. Serve with brown rice and oven roasted vegetables. In a small bowl, combine the dry rub ingredients and mix well.   Wash and cut the meat...

Creamy Coleslaw Recipe - Food.com red onion,    bell pepper,    celery seed,    carrot,    cabbage,    vinegar,    salt,    salad dressing,    mayonnaise,    sugar Great coleslaw for that bext backyard bar-b-q or picnic. Serving Size: 1 (53) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 19.3   Calories from Fat 1 g 6 %   Total Fat 0.1 g 0 % ...

Sweet Potato Black Bean Salad Recipe - Food.com garlic flavored oil,    red onion,    bell pepper,    chili dried/powder,    hot sauce,    black beans,    watercress,    papaya,    sweet potato,    red wine vinegar Serving Size: 1 (224) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 115   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 40...

Balsamic Roasted Vegetables with Fresh Fettuccine Recipe | SparkRecipes red onion,    bell pepper,    olive oil,    fennel,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar This is a quick and easy dinner that requires minimal hands-on time. Italian-inspired vegetables are roasted, then tossed with pasta and balsamic vinegar (no fatty cream sauces here!). If your local g...

Shrimp & Veggie Tikka Masala Recipe | SparkRecipes red onion,    bell pepper,    kidney bean,    summer squash,    carrot,    zucchini/courgette,    shrimp Easy, delicious and healthy Shrimp & Veggie Tikka Masala recipe from SparkRecipes. See our top-rated recipes for Shrimp & Veggie Tikka Masala. Number of Servings: 2   Recipe submitted by SparkP...

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic Recipe | SparkRecipes red onion,    bell pepper,    quinoa,    olive oil,    garlic,    water Heat the olive oil in a skillet over medium heat. Add the onion and bell peppers; cook for 10-12 minutes or until the veggies are tender and golden brown. While the veggies are cooking, prepare the qu...

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