Indian Curry Couscous Salad Recipe - Food.com red onion,    bell pepper,    chili dried/powder,    garlic salt,    black beans,    olive oil,    curry powder,    zucchini/courgette,    cous cous,    lemon juice,    water Great as a side or a veggie meal. Serving Size: 1 (139) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 197.2   Calories from Fat 65 g 33 %   Total Fat 7.2 g 11 %   Saturated Fat 1.1...

Shrimp & Asparagus Stir Fry Recipe | SparkRecipes red onion,    bell pepper,    vegetables,    garlic,    asparagus,    shrimp What to do with loads of fresh asparagus and a low-carb diet? Use what's in the fridge and create a meal! Wash and cut fresh asparagus on the diagonal. Wash and cut bell pepper into thin strips an...

Tandoori Chicken Recipe - Food.com chicken breast,    red onion,    bell pepper,    garam masala,    turmeric,    ginger root,    coriander,    cayenne pepper,    onion,    garlic,    salt,    lemon juice,    yogurt (plain) This recipe is great for Outdoor BarBQ. Serving Size: 1 (413) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 496.4   Calories from Fat 70 g 14 %   Total Fat 7.8 g 11 %   Saturated F...

Indian Chickpea Ragout With Vegetables Recipe - Food.com red onion,    tomato paste,    bell pepper,    chili dried/powder,    oil,    pepper,    ginger root,    fennel seeds,    coriander seed,    coriander leaf,    cumin,    chickpea,    onion,    zucchini/courgette,    tomato,    cucumber,    salt,    yogurt (plain) A very healthy and fresh tasting ragout by way of Julie Sahni. Delicious with some naan or pita on the side. If you can find Greek yogurt, all the better. And if you are watching calories, non-fat yog...

Black Pepper Chicken Recipe | SparkRecipes chicken thigh,    oyster sauce,    red onion,    bell pepper,    oil,    pepper,    soy sauce,    salt,    rice A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories. Heat the oil in a large pan. Add the chicken thighs, with skin facing the pan - cook unti...

Curried Lamb Stew Recipe | SparkRecipes red onion,    bell pepper,    curry paste,    olive oil,    parsley,    cinnamon,    cumin,    raisin,    apple,    carrot,    garlic,    celery,    lamb,    salt,    soy milk Easy, delicious and healthy Curried Lamb Stew recipe from SparkRecipes. See our top-rated recipes for Curried Lamb Stew. Pre heat oven to 250 degrees Heat dutch oven, add oil and brown meat in oil. Re...

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