Indian Curry Couscous Salad Recipe - Food.com red onion,    bell pepper,    chili dried/powder,    garlic salt,    black beans,    olive oil,    curry powder,    zucchini/courgette,    cous cous,    lemon juice,    water Great as a side or a veggie meal. Serving Size: 1 (139) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 197.2   Calories from Fat 65 g 33 %   Total Fat 7.2 g 11 %   Saturated Fat 1.1...

A Thai-Like Stir Fry for One Recipe - Food.com chicken breast,    bell pepper,    mushrooms,    onion,    zucchini/courgette,    broccoli,    peanut butter,    soy sauce,    salsa Very quick easy and healthy. Serving Size: 1 (592) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 667   Calories from Fat 300 g 45 %   Total Fat 33.4 g 51 %   Saturated Fat 9.1 g 45...

veggie stir fry Recipe | SparkRecipes bell pepper,    cornstarch,    olive oil,    dried ginger,    spring onion,    garlic,    zucchini/courgette,    soy sauce,    rice,    water makes a lot of food for 4 people you will definately have leftovers! Slice veggies ahead of time* START COOKING RICE BEFORE COOKING STIR FRY!!! 1. combine soy sauce, water and cornstarch in a bowl and...

Indian Chickpea Ragout With Vegetables Recipe - Food.com red onion,    tomato paste,    bell pepper,    chili dried/powder,    oil,    pepper,    ginger root,    fennel seeds,    coriander seed,    coriander leaf,    cumin,    chickpea,    onion,    zucchini/courgette,    tomato,    cucumber,    salt,    yogurt (plain) A very healthy and fresh tasting ragout by way of Julie Sahni. Delicious with some naan or pita on the side. If you can find Greek yogurt, all the better. And if you are watching calories, non-fat yog...

Vegetarian Vindaloo Recipe | SparkRecipes green bell pepper,    bell pepper,    olive oil,    edamame,    onion,    zucchini/courgette,    tomato Easy, delicious and healthy Vegetarian Vindaloo recipe from SparkRecipes. See our top-rated recipes for Vegetarian Vindaloo. Chop all of the vegetables. If necessary, cook and shell the edamame. Dump ...

Red Curry Laksa Recipe | SparkRecipes chicken breast,    bell pepper,    curry paste,    chicken stock,    olive oil,    thai basil,    coconut milk,    zucchini/courgette,    noodles A low-fat, flavourful alternative to thai red curry in a restaurant. If you don't have fresh basil, fresh cilantro is also tasty here. Heat oil, fry curry paste. Add chicken, stir fry until cooked...

Pav Bhaji Recipe | SparkRecipes butter,    bell pepper,    chili dried/powder,    ginger root,    peas,    potato,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cauliflower,    salt Tasty snack which is heavy enough to be a main course. It is served with Garlic Bread. Nutritional info is only for the vegatable. Garlic bread is extra. Makes 40 (1/2 cup) servings. Wash and cook the...

Shrimp with Fresh Basil Recipe | SparkRecipes bell pepper,    oil,    jalapeno,    basil,    carrot,    shallot,    garlic,    zucchini/courgette,    shrimp,    soy sauce,    fish sauce,    sugar,    water Thai stirfry, classically made with chicken heat oil in work or large sautee pan. Toss in shallots and garlic, sautee a minute then add additional vegetables. Cook veggies almost to desired doneness, ...

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