South African Biltong Recipe - Food.com beef fillet steak,    bicarbonate of soda,    pepper,    coriander seed,    worcestershire sauce,    red wine vinegar,    salt,    brown sugar stephan gates terrific version of biltong, essentially air dried beef. The cook time is zero but none of the times include up to 20 days hanging Serving Size: 1 (42) g   Servings Per Recipe: 10   AMT. P...

Honeyed Banana and Walnut Pancakes Recipe - Food.com butter,    icing sugar,    bicarbonate of soda,    walnut,    banana,    eggs,    honey,    sugar,    self raising flour,    milk These are sweet and tasty. Have as a sweet breakfast or a warm dessert. Serving Size: 1 (134) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 317.2   Calories from Fat 75 g 24 %   T...

Biltong Recipe - Food.com bicarbonate of soda,    pepper,    coriander seed,    beef,    vinegar,    salt,    sugar Biltong is one of those things that everyone has their own opinion of... how to salt, how to spice, how wet/dry it should be, etc. This is my personal favourite recipe which is simple and straight-for...

Carrot Muffins Recipe - Food.com bicarbonate of soda,    oil,    walnut,    pecan,    vanilla extract,    cinnamon,    date,    coconut,    apple,    carrot,    eggs,    salt,    sugar,    flour I have made these addictive muffins for so long that I know the recipe out of my head! They are most economical when dates and nuts are left out. After cooling, seal in a container for these beauties ...

Ugandan Pineapple Nut Bread Recipe - Food.com bicarbonate of soda,    peanut,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder From The African Cookbook by Bea Sandler in response to recipe requests. Serving Size: 1 (894) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2595.1   Calories from Fat 1171 g 45 ...

Couscous Date Cake Recipe - Food.com butter,    icing sugar,    bicarbonate of soda,    date,    eggs,    cous cous,    baking powder,    sugar,    milk,    water,    flour A recipe from Ricardo & Friends. Serving Size: 1 (129) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 296.9   Calories from Fat 61 g 21 %   Total Fat 6.9 g 10 %   Saturated Fat...

African Banana Peanut Cake Recipe - Food.com butter,    bicarbonate of soda,    peanut,    banana,    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    flour Posted for ZWT7. Serving Size: 1 (179) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 567.1   Calories from Fat 280 g 49 %   Total Fat 31.2 g 47 %   Saturated Fat 12.2 g 60 %   Chole...

West African Banana Fritters Recipe - Food.com bicarbonate of soda,    peanut oil,    banana,    eggs,    brown sugar,    sugar,    milk,    flour Taken from epicurious .com and posted for ZWT. The fritter tradition harks back to West Africa, where frying in deep oil is one of the major cooking techniques. In the African Atlantic world, fritters...

Buttermilk Rusks Recipe - Food.com butter,    bicarbonate of soda,    oil,    eggs,    salt,    cream of tartar,    sugar,    icing,    buttermilk,    milk,    flour These are a wonderful quick breakfast and are lovely as a snack with a cup of coffee or tea. Serving Size: 1 (42) g   Servings Per Recipe: 40   AMT. PER SERVING % DAILY VALUE   Calories: 142.2   Calories ...

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