Ww Southwestern Chicken-Bean Salad Recipe - Food.com chicken breast,    bell pepper,    black beans,    corn oil,    coriander leaf,    spring onion,    sweet pepper,    sweetcorn,    taco seasoning,    lime juice,    sour cream This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your tast...

RS Cuban Black Beans and Rice Recipe | SparkRecipes bell pepper,    black beans,    olive oil,    pepper,    oregano,    cumin,    onion,    garlic,    red wine vinegar,    salt,    rice from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point. Cook the rice according to the package directions. Meanwhile, heat the oil in a large s...

Sweet Potato Black Bean Salad Recipe - Food.com garlic flavored oil,    red onion,    bell pepper,    chili dried/powder,    hot sauce,    black beans,    watercress,    papaya,    sweet potato,    red wine vinegar Serving Size: 1 (224) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 115   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 40...

Smothered Red Cabbage and Tofu Recipe | SparkRecipes red cabbage,    bell pepper,    black beans,    onion,    soft tofu chop the cabbage. add cabbage, tofu, black beans and onions into pot and smother down. Season to taste Number of Servings: 12   Recipe submitted by SparkPeople user SAWYERASHTON.   Share on Facebook Sha...

Fiesta Chicken Chowder Recipe - Food.com chicken breast,    chicken soup,    bell pepper,    black beans,    chicken stock,    oil,    coriander leaf,    dried onion,    dried garlic,    taco seasoning,    lime juice,    flour The original came from TOH. I posted though I hadn't tried it and based on the first review I decided to tweak it a bit and come up with my take on the recipe. Serving Size: 1 (193) g   Servings Pe...

Black Bean Spanish Tortilla Recipe | SparkRecipes bell pepper,    black beans,    olive oil,    coriander,    jalapeno,    potato,    onion,    eggs,    salt,    monterey jack cheese This is a Tex-Mex twist on a Spanish tortilla. It makes for a filling, yet healthy breakfast or side-dish that you can prepare in the beginning of the week and eat off of for days. 1. Peel potatoes an...

Red Inca Quinoa Salad Recipe | SparkRecipes bell pepper,    brown rice,    quinoa,    black beans,    sweetener,    olive oil,    thyme,    spring onion,    celery,    broccoli,    balsamic vinegar I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also high in protein. cook brown rice, quinoa according to directi...

Tex-Mex Stuffed Peppers Recipe - Food.com red onion,    bell pepper,    refried beans,    ground turkey,    black beans,    green chili,    sweetcorn,    salsa,    taco seasoning,    cheddar cheese A southwest twist on stuffed peppers. This is a favorite of the girls I cook for. I make it healthier by using ground turkey but beef works just as well. It's also easy to change to personal taste...

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