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Black Bean Smothered Sweet Potatoes Recipe black beans, olive oil, coriander seed, coriander leaf, cumin, sweet potato, tomato, salt, sour cream For a quick and satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete...
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Chicken Breasts With Cornmeal Crust and Black Bean Salsa Recipe - Food.com chicken breast, red onion, black beans, cornstarch, olive oil, coriander seed, coriander leaf, sweetcorn, sugar I found this recipe on epicurious and after tweeking it a bit , have made it over and over again. Serve with recipe #132977 which I have posted seperately. Serving Size: 1 (379) g Servings Per Recipe...
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| Chicken Chili With Black Beans Recipe - Food.com chicken breast, chili dried/powder, black beans, chicken stock, olive oil, coriander seed, green chili, cumin, onion, garlic, tomato, sweet pepper This is from Taste of Home. Serving Size: 1 (293) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 242.2 Calories from Fat 62 g 26 % Total Fat 7 g 10 % Saturated Fat 1.2 g 5 % ...
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| Basic Black Beans Recipe - Food.com black beans, olive oil, pepper, oregano, coriander seed, cayenne pepper, cumin, onion, garlic, tomato, salt Serving Size: 1 (90) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 48.7 Calories from Fat 23 g 49 % Total Fat 2.7 g 4 % Saturated Fat 0.4 g 1 % Cholesterol 0 mg 0 % Sodium ...
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| Quinoa and Black Bean Salad Recipe | SparkRecipes dressing, ribs, green pepper, chili dried/powder, quinoa, black beans, olive oil, pepper, coriander seed, coriander, cayenne pepper, cumin, olive, carrot, spring onion, garlic, celery, green beans, tomato, salt, lime juice, water Here's a nice light salad packed with protein and perfect for the dog days of summer. This is delicious warm and even better chilled the next day. 1. Soak quinoa for 30 minutes in cold water, rins...
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| Hearty Chicken Chili Recipe | SparkRecipes chicken breast, chili dried/powder, black beans, chicken stock, olive oil, coriander seed, green chili, jalapeno, cumin, pinto bean, onion, garlic, tomato, sweetcorn All the flavor of regular chili with a fraction of the calories and fat, so you can add a little of your favorite topping without the guilt. This makes a batch of four GENEROUS servings. I like to use...
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| Dried Cherry Chili Recipe - Food.com red pepper, chili dried/powder, ground turkey, black beans, chicken stock, olive oil, oregano, mustard powder, coriander seed, coriander, jalapeno, cumin, cherry, onion, garlic, tomato This recipe, which I haven't made yet, comes from the Cherry Marketing Institute and is loaded with antioxidants. They recommend that you garnish with corn strips, red onion and avocado. It could ...
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| Black Bean Soup With Sweet Potatoes Recipe - Food.com black beans, chicken stock, oil, pepper, coriander seed, coriander, cumin, lime, sweet potato, onion, garlic, salt, sour cream A simple and exotic soup served with a dollop of sour cream and lime wedges. Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 324.1 Calories from Fat 36 g 11 % Total Fat 4 g 6 % Sa...
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| Judy's Vegetarian Black Bean Soup Recipe - Food.com red bell pepper, green bell pepper, black beans, olive oil, pepper, coriander seed, cumin, onion, garlic, celery, tomato, salt, sour cream, water This recipe is one from my friend Judith, who is a vegetarian. It's very tasty, and even carnivores won't miss the meat. Serving Size: 1 (513) g Servings Per Recipe: 4 AMT. PER SERVING % DAI...
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| Lorrie's Mexican Soup Recipe - Food.com chili dried/powder, hot sauce, black beans, beef stock, ground beef, pepper, oregano, coriander seed, carrot, onion, garlic, celery, tomato, sweetcorn, cabbage, salt, water I was home feeling out of sorts so I hauled out my food processor and started rummaging in the fridge and pantry. This soup is what I came up with and everyone just loves it. My fella called me from w...
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