Heather's Tropical Bean Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander leaf,    mango,    avocado,    olive,    carrot,    sweet pepper,    sweetcorn,    salt,    lime juice This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 mi...

Black Bean Dip In Layers Recipe red bell pepper,    red pepper,    black beans,    oil,    pepper,    cumin,    olive,    spring onion,    onion,    garlic,    eggs,    salt,    tortilla chips,    cream cheese,    lime juice This appetizer is a colorful and tasty prelude to a meal, or an accomaniment to drinks and conversation. Mix beans, olives, chopped onion, garlic, oil, lime juice, salt, crushed red pepper, cumin and ...

Cowboy Caviar Recipe red pepper,    chili dried/powder,    black beans,    pepper,    cumin,    olive,    spring onion,    onion,    garlic,    tomato,    eggs,    tortilla chips,    cream cheese,    lemon juice,    sour cream A neat little dish with lots of flavor and color. It also can be changed to more of this and less of that to accomodate your taste. Hard boil the eggs and let cool   Blend softened cream cheese and sou...

Chorizo Bean Dip Recipe - Food.com chorizo sausage,    black beans,    coriander leaf,    jalapeno,    olive,    spring onion,    onion,    sausage,    guacamole,    salsa,    taco seasoning,    tortilla chips,    monterey jack cheese,    sour cream,    meat With it's zesty Mexican flavors and tempting topping, this dish is the first to empty on the appetizer table. Serve with extra thick tortilla chips for some serious scooping. I found this recipe i...

7 Layer Mexican Dip - Fat Free! Recipe - Food.com black beans,    olive,    spring onion,    lettuce,    salsa,    taco seasoning,    cream cheese This delicious dip is always gone before dinner is even served! My kids even like it. So easy to make! For Weight Watchers, it's 0 points/serving (but there are 38 servings! so be careful!) Servin...

Black Bean Salsa Recipe - Food.com black beans,    pepper,    coriander leaf,    green chili,    jalapeno,    olive,    onion,    garlic,    tomato,    salt,    tortilla chips I usually always keep this in the refrigerator. My afternoon pick-me up. Serving Size: 1 (989) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 157.4   Calories from Fat 20 g 13 %   ...

Down Home Blues Dip Recipe - Food.com chicken,    black beans,    olive,    spring onion,    tomato,    sweetcorn,    guacamole,    cheddar cheese,    sour cream Recipe courtesy of Lloyd's Barbecue. I'm always looking for hearty, tasty appetizers that are super easy too and this seems like it would fit the bill! I have NOT tried this recipe, so please ...

South Beach Diet Fat-Free 7-Layer Mexican Dip Recipe - Food.com black beans,    olive,    spring onion,    lettuce,    salsa,    taco seasoning,    cheddar cheese,    cream cheese This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Serving Size: 1 (21) g   Servings Per Recipe: 38   AMT. PER SERVING % DAILY VALUE   Calories: 14.4...

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