Pineapple Chicken Recipe - Food.com chicken breast,    brown rice,    canola oil,    dried ginger,    pineapple,    water chestnut,    barbecue sauce,    salt,    brown sugar,    orange juice,    flour This recipe was found in the Taste of Home Best Ever Chicken Cookbook 2009, & since I really enjoy fruity chicken breasts . . . Preparation time does not include time needed to cook either the chi...

Cajun Shrimp Stir Fry Recipe - Food.com ribs,    green pepper,    red pepper,    hot sauce,    brown rice,    canola oil,    garlic,    shrimp,    cajun seasoning,    white wine,    lemon juice I got this out of a magazine called Clean Eating This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on t...

General Tsao's Chicken Recipe | SparkRecipes chicken breast,    chili dried/powder,    brown rice,    chicken stock,    cornstarch,    peanut oil,    canola oil,    ginger root,    garlic,    soy sauce,    rice vinegar,    sugar This Weight Watchers recipe is a family favorite! Combine garlic, chicken broth, corn starch, sugar, soy sauce, vinegar, ginger, and red pepper flakes in a bowl and set aside. Heat oil in a skillet, a...

Beefy Rice Recipe green bell pepper,    brown rice,    beef stock,    ground beef,    olive oil,    canola oil,    pepper,    bay leaf,    carrot,    onion,    soy sauce,    salt,    water There are many variations to this dish...It is know as the Po Man's meal. This is my version of this dish. A easy weeknight meal that will please the whole family. Enjoy Add 1/4 cup olive oil to a...

Shrimp & Vegetable Stir Fry Recipe | SparkRecipes ribs,    red bell pepper,    brown rice,    canola oil,    cayenne pepper,    carrot,    onion,    garlic,    zucchini/courgette,    shrimp,    white wine,    lemon juice A variation of the Cajun Shrimp Stir Fry from Clean Eating magazine Makes 4 servings Toss shrimp with cayenne pepper and set aside. Heat 1 teaspoon oil in a large skillet and saute onions, carrot, zuc...

Simple Gingery Fried Rice Recipe - Food.com red bell pepper,    brown rice,    sesame seed oil,    canola oil,    ginger root,    spring onion,    garlic,    asparagus,    eggs,    soy sauce,    rice vinegar Chinese food was never my favorite until I started making it myself. For some reason I always thought it would be difficult and require a ton of foreign ingredients. Not so. This dinner was perfectly ...

Leann's Shrimp Fried Rice Recipe | SparkRecipes brown rice,    canola oil,    curry powder,    peas,    onion,    garlic,    shrimp,    eggs,    salt quick and easy to clean out the fridge with this one. I use a wok for this and I start by sauteing the onions in the oil. I then add the garlic right before I throw in the shrimp. Once the shrimp is h...

Juan-Carlos Cruz's Pork Fried Rice Recipe - Food.com pork loin,    brown rice,    hoisin sauce,    egg substitute,    sesame seed oil,    canola oil,    ginger root,    peas,    carrot,    spring onion,    garlic,    soy sauce This is pretty much the best pork fried rice recipe I have made and I have made a lot of them. I use leftover pork loin and left over rice for a great dish. This dish reheats amazingly too. This recip...

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