New Orleans Shrimp Soup Recipe red bean,    red bell pepper,    green bell pepper,    chili dried/powder,    brown rice,    chicken stock,    canola oil,    cumin,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    lime juice,    water,    flour 1 1/2 cups equals 293 calories, 24 grams of protein Heat oil in 6 quart sauce pan.   Add onion, celery, garlic, and peppers; saute 5 minutes   Sprinkle with flour; stir well, and cook an additional minu...

Express Shrimp and Sausage Jambalaya - Recipe #19640 - Foodgeeks andouille sausage,    kielbasa,    bell pepper,    brown rice,    chicken stock,    canola oil,    onion,    shrimp Try this recipe for Express Shrimp and Sausage Jambalaya on Foodgeeks.com Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the veget...

Shrimp and Sausage Gumbo Recipe | SparkRecipes chicken sausage,    green pepper,    hot sauce,    brown rice,    chicken stock,    canola oil,    thyme,    oregano,    bay leaf,    onion,    celery,    okra,    shrimp,    water,    flour Adapted from Good Housekeeping - not as spicy for my family's taste - lowered fat with chicken sausage, but roux type oil/flour is still there. Prepare rice and keep warm. Heat Dutch oven until ho...

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