Red Beans and Rice Recipe - Food.com turkey sausage,    hot sauce,    brown rice,    kidney bean,    onion,    garlic,    celery,    salt,    rice,    water Hillbilly Housewife website Serving Size: 1 (260) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 106.6   Calories from Fat 62 g 59 %   Total Fat 7 g 10 %   Saturated Fat 3 g 14 %   ...

Cajun Rice and Bean Salad - Diabetic Friendly Recipe - Food.com hot sauce,    brown rice,    olive oil,    thyme,    marjoram,    kidney bean,    spring onion,    celery,    tomato,    apple cider vinegar,    salt From my daily diabetic recipe email and The Diabetes Snack Munch Nibble Nosh Book Serving Size: 1 (115) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 99.7   Calories from Fat 17...

Red Beans and Rice, Cajun Style Recipe | SparkRecipes chili dried/powder,    hot sauce,    brown rice,    kidney bean,    onion,    sausage,    salt Spicy and filling The day before: rinse and sort dried beans. Cover with 4 cups cold water, and allow to soak overnight. An hour before serving: Drain and rinse beans. Cover with 4 cups of hot water. ...

Hearty Vegetable Gumbo Recipe - Food.com green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice A lower fat version of a Southern classic. Adapted from fbnr.com Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....

Nick Symmond's Red Beans and Rice with Turkey Sausage Recipe | SparkRecipes turkey sausage,    red bell pepper,    green bell pepper,    hot sauce,    brown rice,    chicken stock,    olive oil,    thyme,    pepper,    bay leaf,    kidney bean,    onion,    garlic,    tomato I got this recipe from Runner's World. It is a family favorite!!! It says it serves six, we find that it serves closer to 9 or more large portions. It reheats great! In a pot, bring stock and rice...

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