Dirty Rice Recipe | SparkRecipes red bell pepper,    green bell pepper,    red pepper,    brown rice,    beef stock,    ground beef,    pepper,    parsley,    onion,    garlic,    celery,    worcestershire sauce,    salt,    water My family loves this recipe In a large skillet, add beef and all vegetables, cooking until beef is done and vegetables are tender. Add seasonings, stir well. Add rice, broth, and water, mixing well. B...

Seafood Gumbo Recipe | SparkRecipes frankfurter,    green pepper,    red pepper,    hot sauce,    brown rice,    tomato soup,    cornstarch,    pepper,    onion,    tomato,    shrimp,    crab,    cajun seasoning,    water Easy, delicious and healthy Seafood Gumbo recipe from SparkRecipes. See our top-rated recipes for Seafood Gumbo. 1. Bring a large pot prayed with nonstick spray to medium heat. Add bell peppers and on...

Diabetic Cajun Shrimp with vegetables and rice Recipe | SparkRecipes red pepper,    brown rice,    olive oil,    thyme,    paprika,    oregano,    cayenne pepper,    cumin,    carrot,    garlic,    broccoli,    shrimp,    lemon juice THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE In a large nonstick skillet coated with cooking spray, over medium-high heat, add olive oil. Add minc...

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