Spanish Bulgur | Recipes Wiki | Fandom bulgur wheat,    green pepper,    chicken stock,    beef stock,    oil,    nuts,    tarragon,    pepper,    paprika,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    salt Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Makes 8 cups. 2 tbsp vegetable oil 1 cup carrot, ...

Bulgur Rice Pilaf Recipe by Healthycooking | ifood.tv bulgur wheat,    beef stock,    pepper,    celery seed,    carrot,    onion,    celery,    salt,    rice,    water In a 1 1/2- or 2-quart saucepan combine water, bulgur, carrot, celery, onion, rice, bouillon granules, salt, celery seed, and pepper.   Bring to boiling, then reduce heat.   Cover and simmer about 20 mi...

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