Bulgur Wheat and Peach Salad Recipe - Food.com bulgur wheat,    black beans,    olive oil,    almond,    pepper,    mint,    peach,    jicama,    salt,    honey,    lemon juice,    lime juice,    water Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day...

Grainy Casserole Recipe - Food.com bulgur wheat,    black beans,    vegetable stock,    barley,    pepper,    carrot,    onion,    sweetcorn,    salt,    cheddar cheese A healthy casserole. Serving Size: 1 (150) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 273.5   Calories from Fat 78 g 29 %   Total Fat 8.7 g 13 %   Saturated Fat 5 g 24 %   Chole...

Veggie Chili Recipe - Food.com bulgur wheat,    red pepper,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    pumpkin,    water No meat is added in here! Instead an interesting ingredient that has the texture of ground meat...bulgar wheat!! Also, there is pumpkin that makes this smooth and creamy with lots of vitamin A. Who ca...

Whole Grain Salad Recipe - Food.com dried cranberry,    bulgur wheat,    red onion,    wild rice,    brown rice,    quinoa,    black beans,    olive oil,    orange,    cherry,    agave syrup This recipe has whole grains, dried fruits, and an agave and fruit dressing. Absolutely delicious! I serve it as a side dish, but often enjoy the whole grain health benefits for breakfast. The first m...

Bean and Bulghur Soup Recipe - Food.com bulgur wheat,    chili dried/powder,    black beans,    chicken stock,    paprika,    cumin,    kidney bean,    garlic,    tomato,    salt I made this up last night from things I had in the pantry. It's very thick and filling. I used the spices that I like, feel free to use what you think tastes good. Use vegetable broth or water to ...

Caribbean Chili Recipe - Food.com bulgur wheat,    chili dried/powder,    black beans,    pepper,    oregano,    mustard seed,    ginger root,    jalapeno,    cumin,    bay leaf,    sun dried tomatoes,    tomato,    salt,    rice,    water Serving Size: 1 (558) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 501.4   Calories from Fat 23 g 5 %   Total Fat 2.6 g 3 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...

Spicy Two Bean Vegetarian Chili Recipe - Food.com bulgur wheat,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    coriander seed,    chili pepper,    cinnamon,    cumin,    kidney bean,    carrot,    onion,    garlic,    tomato,    white wine vinegar,    water the bulgur adds an extra meaty texture to this vegeterian chili Serving Size: 1 (600) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 419.9   Calories from Fat 65 g 16 %   Total Fat...

Best Ever Corn Tomato Vegetarian Chili Recipe | SparkRecipes bulgur wheat,    green pepper,    chili dried/powder,    black beans,    oregano,    cumin,    onion,    garlic,    tomato,    sweetcorn,    tomato juice Chili, Vegetarian Combine tomato juice and bulgur wheat and boil, turn off and let wheat absorb juice. Combine all other ingredients and cook under vegetables tender. Stir in bulgur wheat. Heat throug...

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