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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Cuisine From:
africa
the americas
asia
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 bulgur wheat
 chickpea

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeNomad Salad Recipe | MyRecipes
dried cranberry,    bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    chickpea,    fig,    salt,    lemon juice,    water
Dried fruit and chickpeas turn a traditional summer tabbouleh into a salad meal. A generous serving has about 15 grams of fiber--more than half of your daily requirement.
Instructions Checklist   Step ...


picture of recipeLemon Garbanzo Salad With Feta Recipe - Food.com
bulgur wheat,    red onion,    feta cheese,    olive oil,    pepper,    dill,    chickpea,    celery,    cucumber,    salt,    lemon juice,    water
This makes one serving, but it is easily doubled and is even better the next day.
Serving Size: 1 (346) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 409   Calories from Fat 136 ...


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picture of recipeBulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans Recipe | Bon Appetit
bulgur wheat,    olive oil,    parsley,    dill,    chickpea,    onion,    garlic,    tomato,    lemon juice,    water
Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans Recipe
Step 1   Preheat oven to 400 F. Spread tomatoes and onion in large roasting pan. Drizzle with oil. Sprinkle with salt and pepper. R...


picture of recipeBulgur Pilaf with Garbanzos and Dried Apricots
bulgur wheat,    vegetable stock,    chicken stock,    olive oil,    curry powder,    parsley,    chickpea,    apricot,    onion,    garlic,    salt,    water
This meatless dish turns grain and beans into a hearty entree. The amino acids in the bulgur and garbanzos are complementary, and when they come together they form a complete protein.
Step 1 In 2-quar...

recipes with the same ingredients...
Bulgur Pilaf with Garbanzos and Dried Apricots


picture of recipeTabbouleh with Beans and Feta Recipe | MyRecipes
bulgur wheat,    feta cheese,    pitta bread,    pesto,    wheat,    pepper,    parsley,    chickpea,    spring onion,    tomato,    lemon juice,    water
Learn how to make Tabbouleh with Beans and Feta. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine the bulgur and boiling water in a...


picture of recipeGrandma's Lebanese Chili Recipe - Food.com
bulgur wheat,    olive oil,    cashew,    turmeric,    coriander seed,    cloves,    cayenne pepper,    cumin,    allspice,    chickpea,    carrot,    onion,    tomato,    cauliflower,    soy sauce
This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck.
Serving Size: 1 (317) g   Servi...


picture of recipePreserved Lime Tabbouleh Salad Recipe | MyRecipes
kalamata olive,    bulgur wheat,    olive oil,    pepper,    parsley,    chickpea,    lime,    shallot,    garlic,    tomato,    cucumber,    salt,    sugar,    lime juice,    water
The brine-cooked lime brings a salty-tart flavor to this dish. Kalamata olives also add a briny note. Serve with grilled tofu steaks.
Instructions Checklist   Step 1   Combine bulgur and 1 1/2 cups hot ...


picture of recipeEasy Spicy Vegetarian Chili Recipe - Food.com
bulgur wheat,    green pepper,    red pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    chickpea,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    salsa,    cous cous,    sugar,    cocoa powder,    water
This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean ...


picture of recipeTabbouleh Wrapped in Romaine Leaves Recipe - Food.com
bulgur wheat,    feta cheese,    olive oil,    pepper,    parsley,    spearmint,    allspice,    peas,    chickpea,    lemon,    olive,    spring onion,    onion,    tomato,    cucumber,    lettuce,    salt,    lemon juice
You can skip the preserved lemons(the salad will be just as good)! But be adventurous! Take time to finely cut all the vegies (confettied)! Serve as an appetizer, salad, side dish or main meal.
Servin...


picture of recipeBulgur Salad with Feta Recipe | MyRecipes
bulgur wheat,    red onion,    feta cheese,    olive oil,    pepper,    parsley,    chickpea,    celery,    tomato,    cucumber,    salt,    lemon juice,    water
Learn how to make Bulgur Salad with Feta. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine bulgur and water in a large bowl. Cover ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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