Borghol Bil Allouche Recipe - Food.com lamb shoulder,    bulgur wheat,    tomato paste,    olive oil,    turmeric,    paprika,    green chili,    peas,    chickpea,    onion,    garlic From Tunisia: Mediterranean Cuisine published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice. Serving Size: 1 (223) g   Servings Per Recipe: ...

Moroccan-Spiced Bulgur and Chickpea Salad Recipe - Food.com dried cranberry,    bulgur wheat,    olive oil,    almond,    pepper,    mint,    coriander seed,    cumin,    chickpea,    carrot,    salt,    lime juice,    water From Cooking Light. Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried che...

Blanched Wheat Soup With Vegetables Recipe - Food.com bulgur wheat,    tomato paste,    hot sauce,    olive oil,    parsley,    paprika,    coriander,    caraway,    lentil,    peas,    chickpea,    lemon,    turnip,    carrot,    onion,    garlic,    celery,    spinach This soup is super easy, very healthy, and delicious! From Tunisia: Mediterranean Cuisine published by Konemann. If you are using canned beans or lentils, you do not need to pre-soak. Also, you can su...

African Vegetarian Stew | Recipes Wiki | Fandom bulgur wheat,    turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    onion,    kohlrabi,    zucchini/courgette,    tomato,    cous cous,    water 4 sm Kohlrabies, peeled and cut into chunks 1/2 c couscous -or- Bulgar Wheat 1 lg Onion, chopped 1/4 c raisins, dark or golden 2 sweet potatoes, peeled and cut into chunks 1 ts Ground Coriander 1/2 ts...

Middle Eastern Pilaff Recipe - Food.com bulgur wheat,    vegetable stock,    sunflower oil,    cashew,    mint,    coriander leaf,    coriander,    cinnamon,    cumin,    chickpea,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    salt A vegetarian pilaff made with bulgar wheat - or if you prefer rice - which makes a great accompaniment for kebabs or any BBQd or grilled meat or fish. This recipe is one I found on an International Ma...

Moroccan bulgur with turkey Recipe | SparkRecipes turkey meat,    bulgur wheat,    chickpea,    raisin,    zucchini/courgette,    salsa Lots of fiber and taste for this filling bulgur-turkey dish makes four servings Sauta turkey pieces with the sliced zucchini. Make the bulgur separately and add the raisins to it when it is done to st...

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