Baked Falafel Balls Recipe - Food.com bulgur wheat,    red onion,    chili dried/powder,    olive oil,    cooking spray,    parsley,    coriander,    cumin,    chickpea,    garlic,    salt,    bread crumbs,    lemon juice,    water You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce. Serving Size: 1 (104) g   Ser...

Moroccan Lamb or Beef Recipe - Food.com ground lamb,    bulgur wheat,    chili dried/powder,    ground beef,    coriander,    cloves,    cinnamon,    cumin,    banana,    raisin,    apricot,    onion,    tomato,    rice Posting this for ZWT 2006. I haven't tried this yet but it sounds like a good recipe for those nights when you are too busy to get into cooking yet want something with a good flavor. Serving Size:...

Blanched Wheat Soup With Vegetables Recipe - Food.com bulgur wheat,    tomato paste,    hot sauce,    olive oil,    parsley,    paprika,    coriander,    caraway,    lentil,    peas,    chickpea,    lemon,    turnip,    carrot,    onion,    garlic,    celery,    spinach This soup is super easy, very healthy, and delicious! From Tunisia: Mediterranean Cuisine published by Konemann. If you are using canned beans or lentils, you do not need to pre-soak. Also, you can su...

Middle Eastern Pilaff Recipe - Food.com bulgur wheat,    vegetable stock,    sunflower oil,    cashew,    mint,    coriander leaf,    coriander,    cinnamon,    cumin,    chickpea,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    salt A vegetarian pilaff made with bulgar wheat - or if you prefer rice - which makes a great accompaniment for kebabs or any BBQd or grilled meat or fish. This recipe is one I found on an International Ma...

Couscous Surprise Recipe | SparkRecipes bulgur wheat,    sesame seed oil,    pepper,    coriander,    carrot,    onion,    garlic,    tomato,    salt,    water This recipe doesn't actually contain couscous (though you could sub it for the bulgur no problem), but the name came about because I promised my hubby I'd make a couscous salad, only to discov...

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