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Wheat Pilaf Recipe - Food.com butter, bulgur wheat, mushrooms, spring onion, salt, water Serve with a beaming smile! Serving Size: 1 (194) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 67.4 Calories from Fat 53 g 80 % Total Fat 6 g 9 % Saturated Fat 3.7 g 18 % C...
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| NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley Recipe | SparkRecipes bulgur wheat, olive oil, parsley, mint, cinnamon, chickpea, spring onion, cucumber, lettuce, salt, lemon juice, water Recipe by Martha Rose ShulmanBulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soakin...
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