Bok Choy With Mushrooms Recipe - Food.com butter flavored spray,    pepper,    crimini mushroom,    garlic,    bok choy,    soy sauce,    salt,    white wine A tasty side dish that is very low calorie and low fat. Serving Size: 1 (372) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 79.9   Calories from Fat 5 g 7 %   Total Fat 0.6 g 0 % ...

Oven-Fried Sesame Fish Recipe - Food.com teriyaki sauce,    butter flavored spray,    sesame seed,    white peppercorn,    halibut,    flour This is a great low carb Asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in Muscle & Fitness Aug 2005 Serving Size: 1 (178) g   Servin...

Delicious Fat Free Broccoli Stir Fry Recipe - Food.com teriyaki sauce,    cornstarch,    butter flavored spray,    curry powder,    pepper,    dried ginger,    onion,    garlic,    broccoli,    red wine vinegar,    soy sauce,    brown sugar A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc. Serving Size: 1 (83) g   Servings Per Recipe: 3   AMT. PER SERVI...

Glazed Curry Chicken Recipe - Food.com butter,    chicken,    light soy sauce,    butter flavored spray,    curry powder,    paprika,    cayenne pepper,    wholewheat flour,    salt,    honey,    brown sugar,    lemon juice This is incredible for company or just to make on a quiet afternoon. The taste is Fabulous! I found this in a recent food magazine flyer and played around with it to make it healthier, without losing ...

East Indian Chocolate Cake With Filling Recipe - Food.com butter,    heavy cream,    bicarbonate of soda,    butter flavored spray,    curry powder,    vanilla,    mango,    white vinegar,    salt,    light corn syrup,    sugar,    orange food coloring,    cocoa powder,    chocolate,    water,    flour This is a 1st place winner T. Cubbage made this wonderful flavored cake.There is no milk in the cake. Please try this. A blend of different curries which results in a fantastic blend of flavor. I have...

Vegetable Thai Green Curry Recipe - Food.com cumin-coriander powder,    chili dried/powder,    hot sauce,    butter flavored spray,    lemongrass,    ginger root,    coriander,    chili pepper,    peas,    coconut cream,    carrot,    zucchini/courgette,    sweetcorn,    aubergine/eggplant,    soy sauce,    firm tofu,    sugar This recipe is an adapted version of Thai green curry since some ingredients for this were a little hard to get hold of. I like to serve this with my Recipe #274534 or plain boiled rice. You can use w...

300 Calorie Hot and Spicy Sesame Chicken Recipe - Food.com chicken breast,    chili dried/powder,    cornstarch,    sesame seed oil,    butter flavored spray,    curry powder,    sesame seed,    ginger root,    water chestnut,    spring onion,    broccoli,    peanut butter,    soy sauce,    brown sugar,    water From the 300-Calorie One-Dish Meal Cookbook. I have not yet tried it but it seemed like a nice and easy sesame chicken that is healthy! Serving Size: 1 (330) g   Servings Per Recipe: 4   AMT. PER SERVIN...

Mongolian Beef Recipe | SparkRecipes beef flank steak,    red pepper,    hoisin sauce,    sesame seed oil,    butter flavored spray,    ginger root,    spring onion Spicy Asian Favorite. Recipe found in Cooking Light 5 Ingredient 15 minute cookbook. Heat nonstick pan over med. high heat. Coat steak with cooking spray. Add Steak t pan, cook 3 min. or until browned...

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