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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 butter flavored spray
 broccoli

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

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picture of recipeLow-Fat Broccoli, Rice And Cheese Casserole Recipe - Food.com
chicken soup,    mushroom soup,    butter flavored spray,    pepper,    onion,    celery,    broccoli,    rice,    cheese
Try Low-Fat Broccoli, Rice And Cheese Casserole from Food.com. - 53120
Serving Size: 1 (972) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 53.3   Calories from Fat 2 g 4 %   Total...


picture of recipeLow-Fat Vegetable and Pasta Casserole Recipe - Food.com
butter,    green bell pepper,    romano cheese,    butter flavored spray,    white peppercorn,    basil,    mushrooms,    onion,    garlic,    broccoli,    parmesan cheese,    bread crumbs,    pasta,    milk,    flour
A good casserole for dieters.
Serving Size: 1 (262) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 344.3   Calories from Fat 46 g 13 %   Total Fat 5.2 g 7 %   Saturated Fat 2.5 g 12...


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picture of recipeChicken And Broccoli Casserole Recipe
chicken,    lemon pepper,    mushroom soup,    butter flavored spray,    broccoli,    cheddar cheese,    bread crumbs
This is easy if you need to throw something together. Freezes well.
Preheat oven to 350.   Season chicken with lemon pepper.   In a skillet, spray the pam and cook the seasoned chicken.   In a steamer p...


picture of recipeBroccoli Cheese Soup Recipe - Food.com
butter,    chicken stock,    butter flavored spray,    pepper,    nutmeg,    carrot,    onion,    broccoli,    salt,    cheddar cheese,    milk,    flour
Love the texture of this soup. You can puree part of it and leave the rest in chunks or puree it all. I've been looking for a good broccoli cheese soup and this fit the bill perfectly!
Serving Siz...


picture of recipeDelicious Fat Free Broccoli Stir Fry Recipe - Food.com
teriyaki sauce,    cornstarch,    butter flavored spray,    curry powder,    pepper,    dried ginger,    onion,    garlic,    broccoli,    red wine vinegar,    soy sauce,    brown sugar
A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc.
Serving Size: 1 (83) g   Servings Per Recipe: 3   AMT. PER SERVI...


picture of recipeRed Bean and Broccoli Tacos Recipe - Food.com
bell pepper,    chili dried/powder,    cornstarch,    butter flavored spray,    kidney bean,    onion,    broccoli,    cheddar cheese,    water
Very Tasty & healthy, great for a vegetarian.
Serving Size: 1 (255) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 140.8   Calories from Fat 16 g 12 %   Total Fat 1.9 g 2 %   Sa...


picture of recipeHerb-Crumbled Broccoli Recipe - Food.com
dried chervil,    butter flavored spray,    pecan,    pepper,    parsley,    marjoram,    broccoli,    salt,    bread crumbs
Another delicious way to serve Broccoli. The recipe comes from Diabetic Gourmet.
Serving Size: 1 (124) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 89.7   Calories from Fat 36 g...


picture of recipe5 Minute Veggie Kugel Recipe - Food.com
egg whites,    matzah meal,    butter flavored spray,    pepper,    dried garlic,    carrot,    zucchini/courgette,    broccoli,    eggs,    salt,    mayonnaise
In a rush to have an extra side dish for guests, and not many ingredients at home, I came up with this yummy creation. 5 minutes prep time, 45min cook time, and super low in calories and fat - this ca...


picture of recipeFeel Good Shrimp and Broccoli Recipe | SparkRecipes
butter flavored spray,    pepper,    dried onion,    onion,    garlic,    broccoli,    shrimp,    salt
This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.
Makes 1-2 Servings In a non stick pan, (med-high heat) he...


picture of recipe300 Calorie Hot and Spicy Sesame Chicken Recipe - Food.com
chicken breast,    chili dried/powder,    cornstarch,    sesame seed oil,    butter flavored spray,    curry powder,    sesame seed,    ginger root,    water chestnut,    spring onion,    broccoli,    peanut butter,    soy sauce,    brown sugar,    water
From the 300-Calorie One-Dish Meal Cookbook. I have not yet tried it but it seemed like a nice and easy sesame chicken that is healthy!
Serving Size: 1 (330) g   Servings Per Recipe: 4   AMT. PER SERVIN...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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