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Low-Fat Broccoli, Rice And Cheese Casserole Recipe - Food.com chicken soup, mushroom soup, butter flavored spray, pepper, onion, celery, broccoli, rice, cheese Try Low-Fat Broccoli, Rice And Cheese Casserole from Food.com. - 53120 Serving Size: 1 (972) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 53.3 Calories from Fat 2 g 4 % Total...
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| Low-Fat Vegetable and Pasta Casserole Recipe - Food.com butter, green bell pepper, romano cheese, butter flavored spray, white peppercorn, basil, mushrooms, onion, garlic, broccoli, parmesan cheese, bread crumbs, pasta, milk, flour A good casserole for dieters. Serving Size: 1 (262) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 344.3 Calories from Fat 46 g 13 % Total Fat 5.2 g 7 % Saturated Fat 2.5 g 12...
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Chicken And Broccoli Casserole Recipe chicken, lemon pepper, mushroom soup, butter flavored spray, broccoli, cheddar cheese, bread crumbs This is easy if you need to throw something together. Freezes well. Preheat oven to 350. Season chicken with lemon pepper. In a skillet, spray the pam and cook the seasoned chicken. In a steamer p...
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| Broccoli Cheese Soup Recipe - Food.com butter, chicken stock, butter flavored spray, pepper, nutmeg, carrot, onion, broccoli, salt, cheddar cheese, milk, flour Love the texture of this soup. You can puree part of it and leave the rest in chunks or puree it all. I've been looking for a good broccoli cheese soup and this fit the bill perfectly! Serving Siz...
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| Delicious Fat Free Broccoli Stir Fry Recipe - Food.com teriyaki sauce, cornstarch, butter flavored spray, curry powder, pepper, dried ginger, onion, garlic, broccoli, red wine vinegar, soy sauce, brown sugar A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc. Serving Size: 1 (83) g Servings Per Recipe: 3 AMT. PER SERVI...
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| Red Bean and Broccoli Tacos Recipe - Food.com bell pepper, chili dried/powder, cornstarch, butter flavored spray, kidney bean, onion, broccoli, cheddar cheese, water Very Tasty & healthy, great for a vegetarian. Serving Size: 1 (255) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 140.8 Calories from Fat 16 g 12 % Total Fat 1.9 g 2 % Sa...
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| Herb-Crumbled Broccoli Recipe - Food.com dried chervil, butter flavored spray, pecan, pepper, parsley, marjoram, broccoli, salt, bread crumbs Another delicious way to serve Broccoli. The recipe comes from Diabetic Gourmet. Serving Size: 1 (124) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 89.7 Calories from Fat 36 g...
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| 5 Minute Veggie Kugel Recipe - Food.com egg whites, matzah meal, butter flavored spray, pepper, dried garlic, carrot, zucchini/courgette, broccoli, eggs, salt, mayonnaise In a rush to have an extra side dish for guests, and not many ingredients at home, I came up with this yummy creation. 5 minutes prep time, 45min cook time, and super low in calories and fat - this ca...
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| Feel Good Shrimp and Broccoli Recipe | SparkRecipes butter flavored spray, pepper, dried onion, onion, garlic, broccoli, shrimp, salt This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret. Makes 1-2 Servings In a non stick pan, (med-high heat) he...
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| 300 Calorie Hot and Spicy Sesame Chicken Recipe - Food.com chicken breast, chili dried/powder, cornstarch, sesame seed oil, butter flavored spray, curry powder, sesame seed, ginger root, water chestnut, spring onion, broccoli, peanut butter, soy sauce, brown sugar, water From the 300-Calorie One-Dish Meal Cookbook. I have not yet tried it but it seemed like a nice and easy sesame chicken that is healthy! Serving Size: 1 (330) g Servings Per Recipe: 4 AMT. PER SERVIN...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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