Cajun Chicken Fettucine Alfredo Recipe - Food.com chicken,    alfredo sauce,    sweet onion,    spaghetti sauce,    green pepper,    olive oil,    garlic,    cajun seasoning,    parmesan cheese,    mozzarella cheese This is a sparkpeople recipe. Serving Size: 1 (177) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 339.4   Calories from Fat 106 g 31 %   Total Fat 11.8 g 18 %   Saturated Fat 4.6 ...

Spicy Winter Squash Soup Recipe - Food.com winter squash,    pea bean,    sweet onion,    olive oil,    curry powder,    ginger root,    basil,    garlic,    celery,    green beans,    sweetcorn,    cajun seasoning,    milk Spicy and satisfying soup! Serving Size: 1 (499) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 331.7   Calories from Fat 55 g 17 %   Total Fat 6.2 g 9 %   Saturated Fat 1.3 g 6 %   ...

Peppy Pasta Picnic Salad Recipe - Food.com sweet onion,    pepperoni sausage,    hot sauce,    tarragon,    cloves,    peas,    carrot,    garlic,    green beans,    cajun seasoning,    pasta,    honey,    yogurt (plain) Colorful, healthy salad. Have this salad as one to be served along side a green salad and your favorite BBQ. Do not mix your meat and Yogurt dressing with the pasta ingredients until you are at your p...

Cajun Caper Potato Salad Recipe - Food.com sweet onion,    pepper,    caper,    potato,    celery,    eggs,    mustard,    salt,    mayonnaise,    cajun seasoning,    yogurt (plain) This is my standard potato salad now because so many people have complimented it. Switch out the non-fat yogurt or mayo depending on your health/taste preferences. I really really like the combo. A bi...

Smoked Bacon Wrapped Quail Recipe - Food.com adobo,    sweet onion,    yellow/orange bell pepper,    red bell pepper,    garlic,    tomato,    spinach,    quail,    bacon,    cajun seasoning when mixing stuffing i let the whole concoction sit so the spinach soaks up the flavor. Serving Size: 1 (456) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 560   Calories from Fa...

Garden Fresh Veggie Bundles Recipe - Food.com sweet onion,    green pepper,    red pepper,    garlic salt,    oil,    potato,    carrot,    zucchini/courgette,    sweetcorn,    broccoli,    cajun seasoning I use a foil packet..either one large enough for the family or individual ones..so I have some control over vegetables..for that picky eater Serving Size: 1 (279) g   Servings Per Recipe: 6   AMT. PER S...

Cajun Beer-Battered Onion Rings Recipe - Food.com sweet onion,    cornstarch,    oil,    eggs,    salt,    cajun seasoning,    baking powder,    beer/lager,    flour Just wait until you try these onion rings!!!! These are still wonderful without the Cajun seasoning too! Adjust the Cajun seasoning to taste. Use a sweet onion such as Vidalia or Spanish for this. If ...

Green Pea Casserole Extraordinaire! Recipe - Food.com butter,    sweet onion,    chicken stock,    pepper,    nutmeg,    dried garlic,    peas,    button mushroom/champignon,    salt,    cajun seasoning,    parmesan cheese,    cream cheese,    bread,    sugar,    flour I made this recipe up as I went along. I needed a side dish for Bunco. It was a huge hit and recipe request all around.Thought I would share it here.:-) Serving Size: 1 (353) g   Servings Per Recipe: 1...

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