Potato-Crusted Spinach Quiche Recipe | MyRecipes egg whites,    canadian bacon,    swiss cheese,    ricotta cheese,    olive oil,    pepper,    potato,    onion,    spinach,    eggs,    salt,    water,    flour Usually quiche crust is made from butter and flour. This version uses shredded potatoes, which cuts fat and calories and ups the amount of Resistant Starch.Resistant Starch: 1.4g Instructions Checklis...

Layered Spinach and Ricotta Cheese bake-SBD style Recipe - Food.com canadian bacon,    red onion,    ricotta cheese,    olive oil,    pepper,    dill,    basil,    garlic,    tomato,    spinach,    salt,    cheddar cheese,    cheese,    water This is a phase 1 breakfast recipe created Iron Chef style in response to a challenge. Serving Size: 1 (178) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 173.1   Calories from F...

Three Cheese Pasta with Ham and Peppers - Recipe #497 - Foodgeeks canadian bacon,    pancetta,    red pepper,    chicken stock,    ricotta cheese,    sage,    pepper,    parsley,    cayenne pepper,    onion,    eggs,    ham,    salt,    parmesan cheese,    mozzarella cheese,    pasta Try this recipe for Three Cheese Pasta with Ham and Peppers on Foodgeeks.com Prepare shell pasta according to directions, but remove from heat and drain when slightly undercooked (about 10 minutes). M...

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