No-Shop Tuna and White Bean Salad Recipe - Food.com cannellini bean,    red pepper,    pitta bread,    olive oil,    pepper,    caper,    lemon,    tuna,    salt,    lemon juice From the No-Shop section of Real Simple Meals Made Easy. Serving Size: 1 (356) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 484.9   Calories from Fat 80 g 17 %   Total Fat 8.9 g ...

Summer Orzo Salad Recipe - Food.com orzo pasta,    kalamata olive,    cannellini bean,    red pepper,    olive oil,    caper,    basil,    sun dried tomatoes,    tomato,    vinegar Adapted from a local newspaper. Serving Size: 1 (255) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 477.6   Calories from Fat 160 g 34 %   Total Fat 17.8 g 27 %   Saturated Fat 2.5...

Tuna and Kale Muscle Salad Recipe - Food.com honey mustard dressing,    cannellini bean,    ribs,    feta cheese,    caper,    kale,    tuna Muscle Salads are designed to offer enough protein and fiber to not only keep your hunger satisfied, but to fuel muscle growth for weight loss. From Mens Health magazine. Serving Size: 1 (386) g   Serv...

Tuna and Bean Salad Recipe - Food.com cannellini bean,    red pepper,    pepper,    watercress,    caper,    onion,    garlic,    tuna,    red wine vinegar,    salt,    mayonnaise,    sour cream,    water This is a beautiful and healthful salad based on the one found in South Beach Diet Cookbook. I don't use fat-free or margarine products -- so substitute them back in for the real deal in Phase 1! ...

Seared Lamb With White Bean and Mint Salad Recipe | Real Simple lamb loin,    cannellini bean,    olive oil,    pepper,    mint,    caper,    shallot,    red wine vinegar,    salt Seared Lamb With White Bean and Mint Salad Instructions Checklist   Step 1   Heat oven to 400 F. Heat a large skillet over medium-high heat.   Advertisement   Step 2   Season the lamb with 1 teaspoon salt ...

Cannellini With Tuna Recipe - Food.com cannellini bean,    red pepper,    olive oil,    pepper,    parsley,    caper,    tuna,    apple cider vinegar,    salt,    sugar A perfect light summer meal. Serving Size: 1 (280) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 441.5   Calories from Fat 160 g 36 %   Total Fat 17.8 g 27 %   Saturated Fat 2.6 g ...

Red Cod With Tomatoes, Capers, Olives and Cannellini Recipe - Food.com kalamata olive,    cannellini bean,    olive oil,    pepper,    caper,    onion,    garlic,    tomato,    cod,    salt Delicious served over grilled polenta or orzo cooked in chicken stock Serving Size: 1 (479) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 388.4   Calories from Fat 99 g 26 %   Tot...

Tuscan Tuna and White Bean Salad Recipe - Food.com cannellini bean,    red onion,    olive oil,    pepper,    parsley,    caper,    dried garlic,    basil,    tomato,    spinach,    tuna,    red wine vinegar,    salt 365 Easy One Dish Meals. Just another version of this salad. Serving Size: 1 (373) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 287.6   Calories from Fat 53 g 18 %   Total Fat 5....

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