Lite Black Bean and Spinach Quesadillas Recipe - Food.com feta cheese,    chili dried/powder,    black beans,    canola oil,    coriander leaf,    cumin,    avocado,    carrot,    onion,    spinach,    cabbage,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla,    yogurt (plain) This is a yummy healthy way to have quesadillas that I recieved from a vegetarian friend. The taste is fulfilling enough for those of us not on a diet! Serving Size: 1 (202) g   Servings Per Recipe: 4 ...

Crab Jambalaya With Scallion Recipe by Healthycooking | ifood.tv feta cheese,    chicken stock,    canola oil,    pepper,    parsley,    oregano,    spring onion,    tomato,    crab,    rice,    white wine MAKING   1. In a 4-quart saucepan, heat oil, add scallions and sauta until soft.   2. Add parsley, tomatoes, stock, wine, rice, oregano, pepper, bring to a boil, cover and simmer for another 30 minutes ...

Butternut Squash Enchiladas with Salsa Verde | Diabetic Recipe - Diabetic Gourmet Magazine feta cheese,    canola oil,    pepper,    coriander leaf,    pinto bean,    butternut squash,    salt,    salsa,    tortilla Recipe for Butternut Squash Enchiladas with Salsa Verde from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Place squash in medium saucepan....

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