Blackened Chicken and Beans Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    canola oil,    pepper,    sweetcorn,    salt,    salsa This one is easy and low fat and very tasty! Serving Size: 1 (306) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 324.8   Calories from Fat 68 g 21 %   Total Fat 7.6 g 11 %   Satura...

Crispy Southwest Chicken Breasts Recipe chicken breast,    egg whites,    cornstarch,    canola oil,    coriander seed,    coriander,    cumin,    avocado,    salt,    salsa,    water,    flour This chicken had a burst of flavor with each bite. It was crispy,not greasy. Whisk egg white and water in shallow bowl. Combine cornmeal,coriander,cumin,and salt in shallow bowl. Place flour in reseal...

Spicy Shrimp Wraps Recipe coleslaw,    olive oil,    canola oil,    mango,    peach,    shrimp,    salsa,    tomato ketchup/catsup,    taco seasoning,    tortilla,    sour cream A quick and easy shrimp wrap that has flavor of mango and taco seasons. Adapted from the Taste of Home magazine Aug/Sept of 2002 In a small bowl, combine the salsa, mango and ketchup; set aside. In a ...

Spicy Pumpkin Soup Recipe - Food.com chili dried/powder,    chicken stock,    canola oil,    cumin,    chickpea,    garlic,    sweetcorn,    pumpkin,    salsa,    cheese,    sour cream Adopted recipe! Pumpkin gives this soup great creamy texture. Serving Size: 1 (622) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.6   Calories from Fat 47 g 14 %   Total Fat 5...

Taco Bites Recipe ground beef,    canola oil,    guacamole,    salsa,    taco seasoning,    cheddar cheese Yummy little taco bites. Perfect for game day. You can use ground sausage instead of beef and whatever toppings you want.. Heat heavy skillet on med-high heat. Add oil and swirk it around the pan.   Ad...

Salsa and Chiles Green Beans Recipe - Food.com canola oil,    green chili,    onion,    garlic,    green beans,    salt,    salsa This is a good side dish with Mexican food. The Recipe comes from Ortega. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 67.2   Calories from Fat 23 g 35 %   ... recipes with the same ingredients... Salsa And Chilis Green Beans Recipe

Southwest Smothered Chicken Recipe - Food.com chicken breast,    pepper cheese,    canola oil,    jalapeno,    cayenne pepper,    cumin,    sweetcorn,    salsa,    sour cream There's a fiesta in every bite of of this tasty chicken dish. Serving Size: 1 (328) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 413.1   Calories from Fat 180 g 44 %   Total ...

Vegan Black Bean Burgers Recipe Video by camillacooks | ifood.tv red onion,    black beans,    canola oil,    coriander leaf,    cumin,    carrot,    salt,    salsa,    bread Camilla Saulsbury makes a quick and easy vegetarian black bean burger. Tear up bread into bowl of a large food processor; process into crumbs. Add the carrot, onion, cilantro, cumin and salt; pulse un...

Grilled Polenta with Spicy Steak Recipe | MyRecipes beef flank steak,    queso fresco,    polenta,    chipotle,    canola oil,    pepper,    coriander leaf,    cumin,    avocado,    lime,    salt,    salsa Look for tubes of prepared polenta in the refrigerated part of the produce section. Instructions Checklist   Step 1   Heat a grill pan over medium-high heat. Combine 1 teaspoon oil, 1/2 teaspoon salt, c...

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