Eggplant Pomodoro Pasta (Mediterranean) Recipe | SparkRecipes red pepper,    olive oil,    pepper,    parsley,    caper,    basil,    olive,    garlic,    tomato,    aubergine/eggplant,    red wine vinegar,    salt,    pasta 1) Put a pot of water on to boil. 2) Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, sti...

Baked Mediterranean Salmon Recipe - Food.com kalamata olive,    red onion,    olive oil,    pepper,    caper,    garlic,    tomato,    salmon,    red wine vinegar,    salt Can substitute fresh tuna for the salmon Serving Size: 1 (206) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 265.4   Calories from Fat 144 g 54 %   Total Fat 16 g 24 %   Saturated ...

Mediterranean Tuna Salad Recipe - Food.com olive oil,    pepper,    parsley,    caper,    onion,    tomato,    tuna,    red wine vinegar,    salt A nice variation on the mayo based tuna salads, this has a nice vinagrette flavor and its so good! Serving Size: 1 (100) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Cal...

Mediterranean-Style Baked Chicken Recipe - Food.com chicken leg,    chili dried/powder,    olive oil,    oregano,    caper,    bay leaf,    basil,    olive,    prune,    garlic,    red wine vinegar,    salt,    brown sugar,    white wine This dish is fragrant, tender, and hard to pass up. It also works well as a picnic item, made a day ahead. From the Culinary Institute of America. Serving Size: 1 (273) g   Servings Per Recipe: 4   AMT....

Mediterranean Zucchini & Chickpea Salad Recipe white balsamic vinegar,    kalamata olive,    sweet onion,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    rosemary,    pepper,    oregano,    caper,    basil,    chickpea,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    white wine vinegar,    salt Chopped vegetables, chickpeas, capers, kalamata olive and feta cheese in a zippy dressing with Mediterranean flair! This can be eaten immediately or made a day ahead. Nice no-cook light vegetarian mea...

Tasty Eggplant Dip Recipe by Healthycooking | ifood.tv pitta bread,    olive oil,    pepper,    parsley,    oregano,    caper,    onion,    tomato,    aubergine/eggplant,    red wine vinegar,    salt,    lemon juice GETTING READY   1) Preheat oven moderate to 375 F.   MAKING   2) On a baking pan or dish place the eggplant. With a knife, pierce it a few times.   3) Bake for about 30 minutes until soft.   4) Take off fr...

Mediterranean Chicken Mirabella Recipe | SparkRecipes chicken breast,    black olive,    olive oil,    oregano,    cloves,    caper,    prune,    garlic,    red wine vinegar,    brown sugar,    white wine This is very good and simple to make. It needs to marinate overnight or you can freeze the chicken right in the marinade, for OAMC. Simply defrost in the refrigerator overnight. In a small bowl, mix ...

Hot Cauliflower Salad Recipe by Microwaverina | ifood.tv black olive,    red capsicum pepper,    olive oil,    oregano,    caper,    cauliflower,    red wine vinegar,    water 1. Cut cauliflower into florets, place in shallow dish with water, cover, cook on HIGH for ten minutes. Drain. Leave covered.   2. Combine olives, capsicum and capers, sprinkle over cauliflower. Mix to...

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