Mediterranean Tuna Salad Recipe - Food.com olive oil,    pepper,    parsley,    caper,    onion,    tomato,    tuna,    red wine vinegar,    salt A nice variation on the mayo based tuna salads, this has a nice vinagrette flavor and its so good! Serving Size: 1 (100) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Cal...

Mediterranean Tuna Steaks Recipe olive oil,    pepper,    oregano,    caper,    olive,    spring onion,    garlic,    tomato,    tuna,    salt The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the flavor and firm texture of the fish. A cast-iron grill pan is best for this dish. Spinach sauteed with ...

mediterranean tuna Recipe - Food.com yellow/orange pepper,    red pepper,    chili dried/powder,    olive oil,    pepper,    caper,    olive,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    tuna,    salt ratatouille tuna, this is delicious and low fat, low carb too Serving Size: 1 (324) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 224.8   Calories from Fat 43 g 19 %   Total Fat 4...

Mediterranean Couscous Salad Recipe - Food.com kalamata olive,    red onion,    feta cheese,    pepper,    caper,    chickpea,    celery,    sun dried tomatoes,    tuna,    salmon,    salad dressing,    cous cous,    water This is great to whip up for a filling lunch and a nice change from a sandwich. I made this using recipe #57642 which was perfect for our taste. The amount of dressing is optional and the salad should...

Mediterranean Antipasto Salad Platter Recipe | MyRecipes kalamata olive,    red onion,    olive oil,    pepper,    parsley,    mustard powder,    caper,    garlic,    green beans,    tomato,    tuna,    anchovy,    eggs,    balsamic vinegar,    salt,    lemon juice Learn how to make Mediterranean Antipasto Salad Platter. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Process first 9 ingredients in a ...

Mediterranean Hero With Mediterranean tomato Sauce Recipe - Food.com tomato sauce,    black olive,    red onion,    olive oil,    pepper,    parsley,    caper,    garlic,    tomato,    lettuce,    tuna,    anchovy,    eggs,    bread The Mediterranean Tomato Sauce is time-consuming, but the end product is wonderful! I think this came from Bon Appetit or Gourmet. Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING % D...

Dill Tuna Sandwiches Recipe by Healthycooking | ifood.tv white peppercorn,    dill,    caper,    spring onion,    tomato,    cucumber,    tuna,    mustard,    mayonnaise,    bread,    lemon juice Break tuna into chunks in medium bowl; add green onion and chopped cucumber.   Stir in mayonnaise, capers, mustard, lemon juice and dill weed until blended.   Season with pepper.   Spread tuna mixture on...

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