Mediterranean Swordfish Recipe | MyRecipes cherry pepper,    swordfish,    chicken stock,    olive oil,    pepper,    parsley,    caper,    olive,    onion,    garlic,    tomato,    salt,    white wine Grouper makes a terrific substitute, but it will cook more quickly than swordfish. Check to see if it flakes with a fork after 15 to 20 minutes. Instructions Checklist   Step 1   Saute onion in hot oil ...

Mediterranean Scampi Recipe - Food.com butter,    kalamata olive,    red bell pepper,    parsley,    oregano,    caper,    basil,    lemon,    spring onion,    garlic,    tomato,    shrimp,    white wine Who does not like Scampi. You have had Scampi the usual method, with loads of garlic and extra virgin olive oil... Now have Scampi my Med-way, and you won't go back.... Have plenty of baguette to ...

Mediterranean Flounder Recipe - Food.com hot sauce,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    caper,    onion,    garlic,    celery,    tomato,    flounder,    salt,    parmesan cheese,    pasta,    white wine,    water Wonderful one-dish meal, low in fat and calories. This is also great with 1 cup of zucchini thrown in while sauteing onion. From the 300-calorie One-Dish Meal Cookbook. Serving Size: 1 (291) g   Servin...

Mediterranean Shrimp Pasta Recipe - Food.com kalamata olive,    feta cheese,    red pepper,    pesto,    olive oil,    caper,    basil,    garlic,    sun dried tomatoes,    shrimp,    pasta,    white wine This is an excellent recipe from Buitoni® Italian pasta brand. Enjoy it. Serving Size: 1 (187) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 482.9   Calories from Fat 109 g ...

Mediterranean Orzo Vegetable Pilaf Recipe - Food.com orzo pasta,    kalamata olive,    bell pepper,    vegetable stock,    olive oil,    caper,    chickpea,    spring onion,    parmesan cheese,    white wine This pilaf is flavored with white wine and spiced with mediterranean vegetables such as; olives, capers and chickpeas in addition to the regular onion and bell pepper. Makes a wonderful side dish. Ser...

Shrimp With Sun-dried Tomatoes Recipe seafood stock,    olive oil,    thyme,    pepper,    caper,    basil,    garlic,    sun dried tomatoes,    shrimp,    salt,    white wine Quick shrimp dish with wonderful taste of garlic,tomatoes and white wine.From the New York Times Preheat broiler;rack should be 2 to 4 " from heat source and heat as high as possible. Put oil in ...

Mediterranean-Style Baked Chicken Recipe - Food.com chicken leg,    chili dried/powder,    olive oil,    oregano,    caper,    bay leaf,    basil,    olive,    prune,    garlic,    red wine vinegar,    salt,    brown sugar,    white wine This dish is fragrant, tender, and hard to pass up. It also works well as a picnic item, made a day ahead. From the Culinary Institute of America. Serving Size: 1 (273) g   Servings Per Recipe: 4   AMT....

Mediterranean Chicken Mirabella Recipe | SparkRecipes chicken breast,    black olive,    olive oil,    oregano,    cloves,    caper,    prune,    garlic,    red wine vinegar,    brown sugar,    white wine This is very good and simple to make. It needs to marinate overnight or you can freeze the chicken right in the marinade, for OAMC. Simply defrost in the refrigerator overnight. In a small bowl, mix ...

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