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 Sesame Asparagus-and- Carrots Stir-fry Recipe
sesame seed oil, sesame seed, ginger root, carrot, asparagus, soy sauce, water
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices. Coat...
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|  Fried Rice Recipe
sesame seed oil, peas, carrot, onion, garlic, eggs, soy sauce, rice
On medium high heat, heat the oil in a large skillet or wok. Add the peas carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then ...
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 Chicken Stir Fry Recipe - Food.com
chicken breast, chicken stock, cornstarch, oil, carrot, onion, garlic, celery, broccoli, soy sauce
A delicious, healthy, substantial meal. Very colourful.Prep time includes marinating time.
Serving Size: 1 (324) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 315.3 Calories fr...
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|  Cold Asian Noodle Salad with Ponzu Vinaigrette Recipe | MyRecipes
red onion, shiitake mushroom, sesame seed oil, cooking spray, carrot, shrimp, ponzu, noodles, black sesame seeds
You can use any type of Asian wheat or egg noodle, or substitute Italian-style linguine.
Instructions Checklist Step 1 Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spr...
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|  Stir Fry Vegetables Recipe - Food.com
olive oil, pepper, mustard seed, carrot, bean, cauliflower, salt
This healthy recipe is also tastes good!
Serving Size: 1 (120) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 76.5 Calories from Fat 34 g 45 % Total Fat 3.8 g 5 % Saturated Fa...
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|  Vegetable Stir-Fry Recipe - Food.com
butter, green pepper, red pepper, olive oil, carrot, garlic, zucchini/courgette, salt, sugar
Stunning presentation on a dinner plate.
Serving Size: 1 (177) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.4 Calories from Fat 31 g 47 % Total Fat 3.5 g 5 % Saturated Fa...
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|  Chicken Stir-Fry Recipe - Food.com
chicken breast, chicken stock, cornstarch, oil, dried ginger, dried garlic, carrot, onion, celery, broccoli, soy sauce, water
Family favorite. I usually serve this over rice.
Serving Size: 1 (313) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 289.8 Calories from Fat 122 g 42 % Total Fat 13.6 g 20 % ...
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|  Fried Rice Recipe - Food.com
butter, chicken breast, oil, sesame seed, pepper, carrot, spring onion, onion, eggs, soy sauce, salt, rice
Good as a full bowl or as a side dish!
Serving Size: 1 (379) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 604 Calories from Fat 238 g 40 % Total Fat 26.6 g 40 % Saturated Fa...
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|  Vegetable Maki Recipe | MyRecipes
seaweed, rice wine, shiitake mushroom, sesame seed, nori, carrot, soy sauce, salt, rice vinegar, ponzu, mirin, rice, sugar
These maki (rice rolled in nori) are easy to prepare once you master the rolling technique. Most Japanese markets sell bamboo rolling mats.
Instructions Checklist Step 1 Place Basic Japanese White R...
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|  Stir Fried Beef Teriyaki Recipe
beef sirloin steak, teriyaki sauce, cornstarch, olive oil, carrot, green beans, sweetcorn
Not too salty, not too sweet. Easy to cook
1. In a bowl, mix together the cornstarch, teriyaki sauce, and 2 tablespoons olive oil. Mix well. 2. Stir in the beef and marinate in the refrigerator for 4...
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