Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Persian Split Pea and Barley Stew Recipe | SparkRecipes vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!) In a medium saucepan, bring the barley, bay ...

Vegtable Pilaf Recipe - Food.com butter,    red pepper,    oil,    turmeric,    pepper,    parsley,    ginger root,    bay leaf,    peas,    carrot,    onion,    garlic,    salt,    rice,    stock or broth,    water A simple flavorful rice pilaf you may top with toasted pine nuts or almonds. a great side to any meal Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 156.1   ...

'Neezy Peazy Lunch Recipe - Food.com olive oil,    pepper,    peas,    carrot,    onion,    tomato,    salt,    water This is a great meal eaten the same day ,but even better the next day , if you can wait! Add your favourite spices, but try it first as it is and I think that you will enjoy the 'vegetable...

Falafel Patty Melt Recipe - Food.com pitta bread,    olive oil,    pepper,    dill,    peas,    chickpea,    carrot,    salt,    cheese,    flour From BH&G May 2010 Serving Size: 1 (217) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 394.6   Calories from Fat 80 g 20 %   Total Fat 8.9 g 13 %   Saturated Fat 1.2 g 5 %   Cho...

Saudi Arabian Slow-Cooked Lamb Recipe - Food.com butter,    baharat,    yellow/orange bell pepper,    canola oil,    pine nut,    saffron,    white peppercorn,    cinnamon,    cardamom,    allspice,    peas,    raisin,    carrot,    onion,    garlic,    tomato,    lamb,    salt,    rice,    water This is adapted from 'The Arab Table' - May S. Bsisu. In the book, it is also subtitled as kabsa, but I wouldn't call it kabsa! This recipe looks daunting, but it really is pretty easy. Us...

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