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 Quinoa with black beans and no corn (allrecipes.com) Recipe | SparkRecipes
quinoa, black beans, vegetable stock, oil, pepper, coriander leaf, cayenne pepper, cumin, onion, garlic, sweetcorn, salt
from allrecipes.com without the corn
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover wit...
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| Poached Huevo Rancheros for 1 Recipe | SparkRecipes
sweet onion, hot sauce, black beans, cayenne pepper, cumin, shallot, spring onion, garlic, tomato, eggs, apple cider vinegar, salsa, water
A quick and easy breakfast that's big in flavor and potassium!
Directions: Slice shallot and chop garlic and let sit for 5 minutes to bring out their health-promoting benefits. Bring water and vin...
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 Cumin Chicken With Black Beans Recipe | Real Simple
chicken breast, red onion, black beans, olive oil, pepper, coriander, jalapeno, cayenne pepper, cumin, spring onion, tomato, sweetcorn, red wine vinegar, salt
Cumin Chicken With Black Beans
Instructions Checklist Step 1 Place the chicken between 2 sheets of plastic wrap. Pound with a mallet to 1-inch thickness. Combine the cumin with the cayenne and rub o...
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|  Sara's Black Bean Crockpot Chili Recipe - Food.com
beef chuck steak, tomato sauce, red onion, chili dried/powder, black beans, pepper, oregano, green chili, cayenne pepper, cumin, garlic, salt, water
I got this recipe from my daughter-in-law, Sara - thus the name. I think it originally came from a Martha Stewart recipe but we've tweeked it a bit. Really good and really easy
Serving Size: 1 (32...
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| Mango Cucumber Salsa Recipe | SparkRecipes
chili dried/powder, black beans, pepper, cayenne pepper, mango, onion, cucumber, salt
Super easy and refreshing as a side or as a complete meal!
Chop and mix in a large container or bowl. Season to taste. Serving Size: makes about 5 - 2 cup servings Share on Facebook Share on Pinteres...
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| Chicken, Black Bean & Rice Soup Recipe | SparkRecipes
chicken breast, black beans, vegetable stock, chicken stock, pepper, parsley, cayenne pepper, cumin, dried onion, dried garlic, carrot, tomato, seasoning, rice, water
This is a yummy way to get in your carbs, protein, some veggies and a load of flavor. Filling, too! If you want fat though, you're gonna want to add some olive oil or something. This recipe is vir...
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