High Fibre Fruit and Nut Bran Muffins Recipe - Food.com butter,    cereal,    bicarbonate of soda,    wheat,    pecan,    flax seed/linseed,    cloves,    cinnamon,    raisin,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    milk My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house! Ser...

Grainy Apple Raisin Bread Recipe - Food.com pumpkin pie spice,    cereal,    bicarbonate of soda,    canola oil,    vanilla,    flax seed/linseed,    raisin,    apple,    eggs,    salt,    baking powder,    honey,    brown sugar,    apple cider,    orange juice,    water,    flour This quickbread is all about the apple and grainy flavours - boiled cider is packed with rich, caramelized fruit notes and apple butter even more so! Adapted from Gourmet's October 1991 magazine. ...

Granola Recipe - Food.com butter,    cereal,    wheat germ,    wheat,    oats,    sunflower seeds,    walnut,    pecan,    vanilla extract,    coconut,    raisin,    honey This yummy granola comes from the Gooseberry Patch girls. Had this at a brunch this morning served with strawberry and vanilla yogurt. A very yummy combination! This makes 9 cups so I've allowed 1...

Fruit and Grain Cereal Recipe - Food.com cereal,    barley,    wheat germ,    wheat,    oats,    nuts,    date,    raisin,    peach,    apricot I love this recipe and it is a great way to get the fiber you need into your diet. Not to mention it is a wonderful tasting hot breakfast to get you going in the morning. Serving Size: 1 (33) g   Servi...

Crunchy Popcorn Trail Mix Recipe - Food.com butter,    popcorn,    cereal,    oats,    sunflower seeds,    peanut,    nuts,    raisin,    vegetable fat spread,    light corn syrup,    brown sugar Good Halloween party snack food! This recipe is courtesy of The Popcorn Board. Serving Size: 1 (43) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 203.3   Calories from Fat 107 g ...

Trail Mix Recipe | MyRecipes cereal,    dried cranberry,    edamame,    raisin This fiber- and protein-filled Trail Mix recipe makes the perfect quick fuel and makes a healthy and rejuvinating afternoon snack. Instructions Checklist   Step 1   Mix together ingredients.   Advertisem...

No-Bake Chewy Granola Bars Recipe - Food.com butter,    muesli,    cereal,    almond,    vanilla,    coconut,    raisin,    honey,    brown sugar,    chocolate From Family Circle Magazine Serving Size: 1 (17) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VALUE   Calories: 76.5   Calories from Fat 37 g 49 %   Total Fat 4.1 g 6 %   Saturated Fat 2.2 g 11 % ...

Cinnamon-Apple Chex Mix Recipe - Food.com butter,    cereal,    almond,    cinnamon,    raisin,    apple,    vegetable fat spread,    light corn syrup,    brown sugar,    vanilla yogurt Yum! Brown sugar and cinnamon team up in this easy mix — an instant crowd-pleaser at the holidays. Serving Size: 1 (40) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 147....

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