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Low-fat Zucchini Frittata | Recipes Wiki | Fandom egg whites, egg substitute, olive oil, pepper, onion, garlic, zucchini/courgette, salt, rice, parmesan cheese, mozzarella cheese A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. 2 – 3 medium zucchini, sliced 1 cup diced onions 1 cl...
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Egyptian Macaroni Bechamel Recipe - Food.com butter, tomato sauce, ground beef, thyme, white peppercorn, pepper, parsley, nutmeg, cinnamon, onion, garlic, eggs, salt, parmesan cheese, pasta, milk, flour This is an Egyptian favorite. A ground meat mixture between two layers of macaroni smothered in a creamy bachamel sauce. You can use any type of pasta you like. The most common are Penne (which is my ...
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| Egyptian Toasted Pine Nut Couscous With Garlic Shrimp Recipe - Food.com butter, chicken stock, olive oil, pine nut, thyme, tarragon, celery salt, spring onion, garlic, spinach, shrimp, old bay seasoning, cous cous, parmesan cheese, lemon juice A delicious way to use shrimp. Posted for Zaar Worid Tour III Serving Size: 1 (349) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 513.8 Calories from Fat 257 g 50 % Total Fat ...
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| Veggies and Couscous Recipe - Food.com red pepper, hot sauce, chicken stock, coriander, dried onion, dried garlic, carrot, tomato, spinach, cous cous, parmesan cheese, mozzarella cheese, lemon juice Healthy, attractive, easy and quick b/c it uses the microwave. Serving Size: 1 (205) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 208.4 Calories from Fat 48 g 23 % Total Fat...
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| Pasta Saltata Ethiopian Style Recipe - Food.com hot sauce, olive oil, almond, basil, potato, shallot, garlic, garden rocket, salt, parmesan cheese, pasta, lemon juice Italian influences from when Ethiopia was part of Africa Orientale Italiana (Italian East Africa). The traditional Genovese version of the dish also has potatoes in it. Serving Size: 1 (390) g Servin...
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| Liberian Stuffed Peppers | Recipes Wiki | Fandom green pepper, olive oil, pepper, parsley, mushrooms, onion, garlic, zucchini/courgette, eggs, salt, parmesan cheese, bread crumbs 4 medium red or green peppers 2 T olive oil 1 medium Onion, chopped 1 clove garlic, peeled and crushed 2 small zucchini, coarsely grated 1 1/2 c sliced Mushrooms 2 T chopped fresh parsley 2 c fresh wh...
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