West African Vegetable Stew Recipe | SparkRecipes red pepper,    chicken stock,    oil,    cinnamon,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    spinach,    water Easy, delicious and healthy West African Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for West African Vegetable Stew. 1. Heat oil in skillet. Add onion and garlic. Cook until on...

Senegalese (African) Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006. Serving Size: 1 (4161) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...

West African Peanut Stew Recipe | MyRecipes green bell pepper,    chicken stock,    cooking spray,    peanut,    red peppercorn,    ginger root,    sweet potato,    onion,    tomato,    peanut butter,    brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist   Step 1   Heat a Dutch oven over medium-high...

Moroccan Shepherd's Pie Recipe | MyRecipes lamb shoulder,    cherry pepper,    tomato paste,    chicken stock,    olive oil,    cooking spray,    turmeric,    red peppercorn,    cinnamon,    cumin,    peas,    olive,    raisin,    sweet potato,    onion,    garlic,    eggs,    salt,    honey,    water Sweet potatoes provide a nice foil for the full-flavored lamb, tangy olives, and earthy spices. You can also bake the entire mixture in an 8-inch square baking dish. Assemble up to a day ahead, cover,...

Cinnamon Beef Tagine Recipe - Food.com beef sirloin steak,    red bell pepper,    chicken stock,    vegetables,    oil,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    bay leaf,    raisin,    butternut squash,    sweet potato,    onion,    beef,    flour Long, slow cooking brings out the layered flavors of North African spices, such as cinnamon, bay leaf, cumin, ginger and red pepper, in this Moroccan stew. Serving Size: 1 (169) g   Servings Per Recipe...

African Peanut Chicken Soup Recipe - Food.com chicken breast,    red bell pepper,    green bell pepper,    chicken stock,    vegetable juice,    olive oil,    ginger root,    cayenne pepper,    sweet potato,    onion,    garlic,    peanut butter,    tomato juice This soup has some strange ingredients, but I swear that it's some of the best soup I've ever had. Serving Size: 1 (402) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 36...

Pam's African Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    chicken stock,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    sweet potato,    onion,    garlic,    peanut butter,    salt Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World T...

African Sweet Potato and Peanut Soup Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    peanut,    parsley,    ginger root,    coriander seed,    coriander,    cayenne pepper,    coconut,    lemon,    sweet potato,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    peanut butter,    salt,    apple juice Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Bro...

Moroccan Sweet Potato Stew chicken stock,    olive oil,    curry powder,    mint,    cumin,    allspice,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous With just two teaspoons of olive oil, this fragrant sweet potato stew is both heart-healthy and satisfying. Step 1 In nonstick 12-inch skillet, heat oil over medium heat. Add onion and cook 8 to 10 mi...

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