Three Sisters' Salad Recipe - Food.com black beans,    olive oil,    savory,    parsley,    coriander,    chives,    chervil,    celery seed,    cumin,    kidney bean,    chickpea,    carrot,    celery,    zucchini/courgette,    tomato,    sweetcorn,    vinegar,    salt I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fr...

Black Bean and Garbanzo Salad Recipe - Food.com sweet onion,    hot sauce,    black beans,    olive oil,    coriander,    chickpea,    carrot,    garlic,    celery,    sweet pepper,    sweetcorn,    salt,    salsa,    lime juice This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (espe...

Mexican Hummus Recipe - Food.com olive oil,    thyme,    pepper,    paprika,    coriander,    cayenne pepper,    chickpea,    lime,    lemon,    garlic,    salt,    salsa,    sour cream This is not your average hummus!! This hummus has a ton of flavor with lime, sour cream and garlic. And is a great dip for parties, as a snack or on a sandwich. Go to my Youtube or Facebook page: Nikk...

Black Bean, Corn and Tofu Salad Recipe | SparkRecipes red onion,    green pepper,    black beans,    olive oil,    coriander,    cumin,    chickpea,    onion,    tomato,    sweetcorn,    balsamic vinegar,    tofu,    lime juice My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodium In large skillet put olive oil, onion, tofu. Saute until tofu starts to brown. Add corn and Cumin; co...

Chickpea, Vegetable and Tuna Soup Recipe - Food.com butter,    tomato sauce,    red onion,    chicken stock,    oil,    pepper,    parsley,    oregano,    coriander,    chili pepper,    dried onion,    basil,    chickpea,    mushrooms,    carrot,    garlic,    zucchini/courgette,    sweetcorn,    tuna,    salt,    cheddar cheese,    water Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's in the cupboard. Use the chile only if you are...

Mexican Bean Salad Recipe - Food.com coriander,    kidney bean,    chickpea,    carrot,    sweetcorn,    pico de gallo My local Safeway makes this and since I can't take them to Mexico with me in September I think I have come up with the recipe. If your store doesn't have ready made pico de gallo use this reci...

Moms Bean Salad Recipe red bean,    red onion,    black beans,    pepper,    coriander,    green chili,    chickpea,    lime,    tomato,    balsamic vinegar,    salt This is a salad my Mom made up and I thought it was just too good not to share. While I have the "cook" time as 0 it does need a few hours to marinate, so plan accordingly. It can be made a ...

Mexican Bean Salad Recipe - Food.com green pepper,    chili dried/powder,    black beans,    oil,    oregano,    coriander,    jalapeno,    cumin,    kidney bean,    chickpea,    spring onion,    tomato,    sweetcorn,    red wine vinegar,    salt Great served with barbecue chicken or chops. Serving Size: 1 (237) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 257.8   Calories from Fat 78 g 31 %   Total Fat 8.7 g 13 %   Satur...

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