A Little Bite of the Mediterranean Recipe - Food.com feta cheese,    red bell pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    garlic,    tahini,    salt,    parmesan cheese,    lemon juice,    yogurt (plain) A perfect little bite packed with flavor. Instead of putting out the hummus dip at your next get together, try these portable little cuties. Serving Size: 1 (104) g   Servings Per Recipe: 10   AMT. PER ...

Lemon-olive Chicken With Minted Couscous Recipe butter,    chicken breast,    chicken stock,    olive oil,    paprika,    mint,    cinnamon,    cumin,    chickpea,    lemon,    olive,    onion,    garlic,    salt,    cous cous,    water,    flour This is another wonderful recipe I make from my WW cooking for two cookbook. Heat 1/2 tsp. oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until brow...

Mediterranean Chickpea Patties Recipe | MyRecipes bread chips,    red onion,    salad,    olive oil,    pepper,    parsley,    cumin,    chickpea,    garlic,    tomato,    eggs,    salt,    lemon juice,    yogurt (plain),    flour Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Serve with pita chips, if desired. Instructions Checklist   Step 1   Pulse...

Roasted Red Pepper Hummus Recipe red pepper,    chili dried/powder,    hot sauce,    cumin,    chickpea,    garlic,    jam/preserve,    tahini,    lemon juice Homemade Hummus! This is so easy to do, in the long run cheaper than buying the pre-made stuff from the store, and really flavorful Put garlic in food processor   Add in chick peas to food processor an...

Eggplant Stew Recipe olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt This is my adaptation of a recipe I found in a book called Mediterranean: A Taste of the Sun. It's an easy way to cook eggplant and a good vegetarian choice. Place the eggplant in a colander and s...

Mediterranean Artichoke Stew Recipe - Food.com red potato,    olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    chickpea,    lemon,    artichoke,    salt,    water A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. ...

Mediterranean Salad With Chickpea Patties Recipe | Real Simple bread chips,    red onion,    vegetables,    olive oil,    pepper,    parsley,    cumin,    chickpea,    garlic,    tomato,    salt,    lemon juice,    yogurt (plain),    flour 1 15.5-ounce can chickpeas, rinsed 1/2 cup fresh flat-leaf parsley 1 clove garlic, chopped Instructions Checklist   Step 1   In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1 teasp... recipes with the same ingredients... Mediterranean Salad With Chickpea Patties Recipe - Food.com

Mediterranean Bulgur Pilaf Recipe | MyRecipes bulgur wheat,    vegetable stock,    olive oil,    pine nut,    curry powder,    red peppercorn,    parsley,    cumin,    chickpea,    currant (zante),    spring onion,    garlic,    celery,    salt,    water Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same. Instructions Checklist   Step 1   Heat oil in a large saucepan over me...

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