Quick Moroccan Chickpea and Vegetable Couscous Recipe - Food.com butter,    chicken stock,    pepper,    parsley,    mint,    coriander seed,    coriander,    dried ginger,    peas,    chickpea,    lemon,    carrot,    onion,    garlic,    salt,    cous cous Posting for ZWT 6 North African From The Quick Recipe. Serving Size: 1 (335) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 735   Calories from Fat 132 g 18 %   Total Fat 14.7 g 22...

Ethiopian Chickpea Wat Recipe - Food.com red onion,    tomato paste,    olive oil,    pepper,    paprika,    ginger root,    cayenne pepper,    cumin,    cardamom,    peas,    chickpea,    potato,    carrot,    salt,    water This is a must-have recipe for those who love ethnic foods. This is a very filling option as well. Serving Size: 1 (211) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 155   Calor...

Tabbouleh Wrapped in Romaine Leaves Recipe - Food.com bulgur wheat,    feta cheese,    olive oil,    pepper,    parsley,    spearmint,    allspice,    peas,    chickpea,    lemon,    olive,    spring onion,    onion,    tomato,    cucumber,    lettuce,    salt,    lemon juice You can skip the preserved lemons(the salad will be just as good)! But be adventurous! Take time to finely cut all the vegies (confettied)! Serve as an appetizer, salad, side dish or main meal. Servin...

Moroccan Vegetable Pie With Chickpea Crust Recipe - Food.com butter,    pasta sauce,    oil,    turmeric,    pepper,    parsley,    coriander seed,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    peas,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    sweet pepper,    cauliflower,    almond butter,    peanut butter,    salt,    lemon juice,    soy milk,    milk,    flour Found this one from Canadian Living Magazine's website. I'm posting it so that I can have a copy as they constantly update their page. Serving Size: 1 (264) g   Servings Per Recipe: 8   AMT. PER...

Moroccan Whole Grain Couscous Recipe - Food.com olive oil,    pistachio,    white peppercorn,    peas,    chickpea,    date,    salt,    cous cous,    meat This is a very easy recipe obtained at a cooking class I attended on low fat, high fiber. Serving Size: 1 (59) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.3   Calories from...

Borghol Bil Allouche Recipe - Food.com lamb shoulder,    bulgur wheat,    tomato paste,    olive oil,    turmeric,    paprika,    green chili,    peas,    chickpea,    onion,    garlic From Tunisia: Mediterranean Cuisine published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice. Serving Size: 1 (223) g   Servings Per Recipe: ...

Moroccan Couscous With Chickpeas and Tomatoes Recipe - Food.com vegetable stock,    mint,    coriander,    cayenne pepper,    chili pepper,    cumin,    peas,    chickpea,    currant (zante),    tomato,    salt,    cous cous,    lemon juice,    water Adapted from a message board on line. I love couscous! Serving Size: 1 (310) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 487   Calories from Fat 22 g 5 %   Total Fat 2.5 g 3 %   ...

Blanched Wheat Soup With Vegetables Recipe - Food.com bulgur wheat,    tomato paste,    hot sauce,    olive oil,    parsley,    paprika,    coriander,    caraway,    lentil,    peas,    chickpea,    lemon,    turnip,    carrot,    onion,    garlic,    celery,    spinach This soup is super easy, very healthy, and delicious! From Tunisia: Mediterranean Cuisine published by Konemann. If you are using canned beans or lentils, you do not need to pre-soak. Also, you can su...

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