Marinated Chickpea Salad Recipe - Food.com red onion,    oil,    pepper,    paprika,    mustard powder,    chickpea,    carrot,    garlic,    celery,    sweetcorn,    apple cider vinegar,    white vinegar,    salt,    sugar Chickpeas and garbanzo beans are the same thing, and have a great taste in this refreshing salad. Serving Size: 1 (100) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 140   Calori...

Black Bean, Corn and Tofu Salad Recipe | SparkRecipes red onion,    green pepper,    black beans,    olive oil,    coriander,    cumin,    chickpea,    onion,    tomato,    sweetcorn,    balsamic vinegar,    tofu,    lime juice My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodium In large skillet put olive oil, onion, tofu. Saute until tofu starts to brown. Add corn and Cumin; co...

Chickpea, Vegetable and Tuna Soup Recipe - Food.com butter,    tomato sauce,    red onion,    chicken stock,    oil,    pepper,    parsley,    oregano,    coriander,    chili pepper,    dried onion,    basil,    chickpea,    mushrooms,    carrot,    garlic,    zucchini/courgette,    sweetcorn,    tuna,    salt,    cheddar cheese,    water Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's in the cupboard. Use the chile only if you are...

Moms Bean Salad Recipe red bean,    red onion,    black beans,    pepper,    coriander,    green chili,    chickpea,    lime,    tomato,    balsamic vinegar,    salt This is a salad my Mom made up and I thought it was just too good not to share. While I have the "cook" time as 0 it does need a few hours to marinate, so plan accordingly. It can be made a ...

Mexican Bean Salad Recipe - Food.com cannellini bean,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    hot sauce,    black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    kidney bean,    chickpea,    garlic,    sweetcorn,    red wine vinegar,    salt,    sugar,    lemon juice,    lime juice This makes a large salad with lots of fresh flavors. I made it for a family potluck and everyone loved it. Serving Size: 1 (248) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 2...

Quinoa Salad Recipe - Food.com red onion,    feta cheese,    bell pepper,    quinoa,    olive oil,    pepper,    parsley,    cumin,    chickpea,    tomato,    cucumber,    salt,    lemon juice,    water Inspired by a tabbouleh recipe, this salad uses quinoa, which is gluten-free and high in protein. Serving Size: 1 (231) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 362   Calori...

Turkey Chili Recipe - Food.com turkey breast,    red onion,    tomato paste,    red bell pepper,    chili dried/powder,    refried beans,    olive oil,    pepper,    cayenne pepper,    kidney bean,    chickpea,    portobello mushroom,    carrot,    celery,    tomato,    sweetcorn,    salt,    water Tasty, spicy and extremely lean and low fat! Serving Size: 1 (478) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 360.6   Calories from Fat 79 g 22 %   Total Fat 8.8 g 13 %   Satur...

Yummy Zucchini Salad Recipe - Food.com red onion,    green pepper,    red pepper,    oil,    pepper,    chickpea,    zucchini/courgette,    relish/chutney,    apple cider vinegar,    salt,    sugar My husband loves this after it has been in the fridge for a day or two. He really likes it when I put it into his lunchbox. When I pulled out the original recipe to put it on zaar, I had to laugh to m...

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