Viki's Hummus Burger Recipe Recipe - Food.com quinoa,    vegetable stock,    sesame seed,    pepper,    parsley,    mint,    chickpea,    lemon,    spring onion,    garlic,    salt I love hummus. I decided to incorporate it into a burger so I could take it for lunch. It is a lemony and minty treat. Absolutely delish! Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERV...

Artichoke Chickpea Hummus Recipe - Food.com chili dried/powder,    vegetable stock,    parsley,    paprika,    cayenne pepper,    cumin,    dried garlic,    chickpea,    artichoke,    salt,    lemon juice,    yogurt (plain),    water A great low fat hummus. Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 105.7   Calories from Fat 8 g 8 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Chole...

Roasted Vegetable Couscous With Hummus Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    vegetable stock,    olive oil,    rosemary,    pepper,    chickpea,    lemon,    olive,    mushrooms,    garlic,    zucchini/courgette,    aubergine/eggplant,    salt,    cous cous,    water This can be served hot or cold according to your prefference. It's delicious either way. Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 183.8   Calories ...

Chick Pea Soup Garbanzo Beans Recipe red bell pepper,    vegetable stock,    chicken stock,    olive oil,    turmeric,    thyme,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    onion,    garlic,    salt,    lemon juice This soup is perfect for these cold nights Heat the oil over medium heat.   Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes.   Add the c...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Couscous With Vegetables Recipe - Food.com yellow/orange pepper,    vegetable stock,    pepper,    mace,    allspice,    chickpea,    carrot,    onion,    garlic,    celery,    salt,    cous cous,    sherry,    water This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture. Serving Size: 1 (151) g...

Chickpealentil And Bean Soup Recipe red onion,    vegetable stock,    olive oil,    turmeric,    paprika,    mint,    cinnamon,    cumin,    kidney bean,    lentil,    chickpea,    garlic,    spinach,    lemon juice This soup will warm u up on a cold day filled with lots of flavor it will be a hit with the kids my one year old loves it heta oil in pan, add onion,garlic and spices stirring until onions are soft.   ...

Chickpea and Green Bean Tagine Recipe - Food.com dried fruit,    lemon peel,    vegetable stock,    olive oil,    almond,    turmeric,    pepper,    parsley,    cinnamon,    allspice,    chickpea,    onion,    garlic,    green beans,    tomato,    salt,    brown sugar A tagine is a delectable Moroccan stew redolent of fragrnat fruits and spices. The word 'tagine' refers to both the dish itself and the pot it is cooked in. Try this one served over couscous, ...

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