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Recipe Categories: appetizer,main,side
dessert
condiments,sauces,toppings

Cuisine From:
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africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 chickpea
 zucchini/courgette

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

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picture of recipeMediterranean Salad with Zesty Lemon Vinaigrette Recipe | MyRecipes
feta cheese,    croutons,    red bell pepper,    green bell pepper,    salad,    cooking spray,    chickpea,    fennel,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant
Learn how to make Mediterranean Salad with Zesty Lemon Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Steam green beans, cov...


picture of recipeMediterranean Vegetable Soup Recipe - Food.com
chili dried/powder,    vegetable stock,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water
From Cooking Light magazine. Great veggie soup.
Serving Size: 1 (487) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 230.8   Calories from Fat 25 g 11 %   Total Fat 2.9 g 4 %   Satu...


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picture of recipeMediterranean Vegetable Soup Recipe | MyRecipes
red pepper,    vegetable stock,    cooking spray,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water
A classic vegetable soup recipe goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt.
Instructions Checklist   Step 1   Heat a large saucepan coated with cooking spr...


picture of recipeMediterranean Pasta with Zucchini Recipe | MyRecipes
oregano,    basil,    chickpea,    olive,    garlic,    zucchini/courgette,    tomato,    pasta
Add a Mediterranean pasta dish with zucchini into your weeknight rotation for a dinner the whole family will love. All you need is 15 minutes and 5 ingredients.
Instructions Checklist   Step 1   Cook pa...


picture of recipeLemon-balsamic Chickpea Spinach Salad Recipe
feta cheese,    chili dried/powder,    olive oil,    pepper,    cloves,    basil,    chickpea,    spring onion,    garlic,    zucchini/courgette,    sun dried tomatoes,    spinach,    cauliflower,    balsamic vinegar,    salt,    seasoning,    lemon juice
This flavorful salad is a great side dish or light vegetarian main dish. Fresh lemon juice and just a touch of balsamic dressing give it a great, light flavor.
Combine cauliflower, chickpeas, zucchini...


picture of recipeMediterranean Zucchini & Chickpea Salad Recipe
white balsamic vinegar,    kalamata olive,    sweet onion,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    rosemary,    pepper,    oregano,    caper,    basil,    chickpea,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    white wine vinegar,    salt
Chopped vegetables, chickpeas, capers, kalamata olive and feta cheese in a zippy dressing with Mediterranean flair! This can be eaten immediately or made a day ahead. Nice no-cook light vegetarian mea...


picture of recipeMediterranean Vegetable Stew Recipe - Food.com
red potato,    red onion,    red bell pepper,    olive oil,    basil,    chickpea,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    red wine
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Serving Size: 1 (404) g   Servings...


picture of recipeChargrilled Mediterranean Lamb Salad Recipe - Food.com
lamb fillet,    red capsicum pepper,    greek seasoning,    olive oil,    pepper,    cinnamon,    chickpea,    lemon,    garlic,    zucchini/courgette,    aubergine/eggplant,    salt,    yogurt (plain)
I found this recipe on Masterfoods website & wanted to keep track of it, as well as share it with all my Zaar friends. Am looking forward to trying it soon.
Serving Size: 1 (556) g   Servings Per R...


picture of recipeMediterranean Chickpeas with Vegetables Recipe | MyRecipes
olive oil,    pepper,    bay leaf,    basil,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    rice,    parmesan cheese,    sugar
Learn how to make Mediterranean Chickpeas with Vegetables. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat oil in a large nonstick sk...

recipes with the same ingredients...
Mediterranean Chickpeas With Vegetables Recipe - Food.com


picture of recipeMediterranean Couscous Entree Recipe | SparkRecipes
black olive,    chicken stock,    olive oil,    almond,    saffron,    pepper,    cumin,    chickpea,    yellow squash,    onion,    zucchini/courgette,    sweet pepper,    cous cous
Full of flavor, color and fiber
Cook couscous according to package directions. Toast almonds to crisp them Saute onion and pepper the oil in a large skillet. Add cumin, remaining vegetables, crumbled ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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