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 Chicken Gumbo Soup | Diabetic Recipe - Diabetic Gourmet Magazine
chicken breast, chili dried/powder, brown rice, chicken stock, canola oil, thyme, sage, pepper, bay leaf, onion, garlic, okra, tomato, sweetcorn, salt, water, flour
Recipe for Chicken Gumbo Soup from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Place the chicken in a large soup pot with 1 cup of broth....
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|  Shrimp Boil Recipe - Food.com
red potato, chili dried/powder, hot sauce, thyme, bay leaf, lemon, onion, garlic, sweetcorn, shrimp, salt, old bay seasoning
This is so fun.. We have been making this for years, but never were exact with our measurements. This is from Martha Stewart.
Serving Size: 1 (475) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY ...
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Cajun Skillet Supper Recipe - Food.com
chili dried/powder, ground turkey, beef stock, thyme, pepper, cumin, dried onion, dried garlic, kidney bean, okra, sweetcorn
From a heart healthy cookbook.
Serving Size: 1 (475) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 333.7 Calories from Fat 97 g 29 % Total Fat 10.8 g 16 % Saturated Fat 2.8 g...
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| Chicken Gumbo Recipe - Food.com
butter, chicken breast, chili dried/powder, brown rice, chicken stock, thyme, sage, pepper, bay leaf, onion, garlic, okra, tomato, sweetcorn, water, flour
From a healthy eating cookbook
Serving Size: 1 (362) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 348.8 Calories from Fat 80 g 23 % Total Fat 8.9 g 13 % Saturated Fat 2.9 g ...
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| Creole Gumbo Pot - Recipe #4053 - Foodgeeks
red pepper, chili dried/powder, chicken stock, olive oil, pepper, paprika, dill, onion, garlic, okra, sweetcorn, aubergine/eggplant, shrimp, salt, rice, tomato juice
Try this recipe for Creole Gumbo Pot on Foodgeeks.com
Trim stalk end from eggplant. Cut in 1/2-inch pieces and place in a colander. Sprinkle with 2 tsp. salt; let stand 30 minutes. Rinse under cold wa...
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| Okra Gumbo Recipe | SparkRecipes
tomato paste, chili dried/powder, curry paste, vegetable stock, olive oil, rosemary, pepper, cloves, onion, garlic, okra, tomato, sweetcorn, salt
Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.)
Sautee onions and garlic in the olive oil -Stir in red curry and tomato paste -Add vegeta...
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