Beef and Broccoli Recipe | MyRecipes beef flank steak,    oyster sauce,    hot sauce,    brown rice,    chili paste,    cornstarch,    peanut oil,    ginger root,    onion,    garlic,    broccoli,    soy sauce,    brown sugar,    sherry Loaded with the flavors you crave, but packed with enough broccoli and lean flank steak to make it nutritious, this is a great meal for any night of the week. Gluten-free tamari is a delicious stand-i...

Bachelor's Fried Rice Recipe - Food.com egg whites,    chili flavored oil,    seitan,    black bean sauce,    red bell pepper,    chili dried/powder,    brown rice,    chili paste,    sesame seed oil,    peanut oil,    ginger root,    water chestnut,    carrot,    spring onion,    garlic,    green beans,    soy sauce,    tofu A health-conscious version of the old favorite, with a spicy kick. I'm a vegetarian, but you could easily substitute the tofu or seitan for something more recently clucking or mooing. Serving Size...

Tofu Rice Salad Recipe - Food.com brown rice,    snap/snow peas,    chili paste,    olive oil,    pepper,    ginger root,    cayenne pepper,    spring onion,    garlic,    bean sprouts,    sweet pepper,    broccoli,    soy sauce,    rice vinegar,    firm tofu A healthy, great tasting and different salad, packed with protein and vegetables. Serving Size: 1 (247) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 349.4   Calories from Fat 14...

Chicken Broccoli Stir Fry Recipe | SparkRecipes chicken breast,    brown rice,    hoisin sauce,    chili paste,    canola oil,    oil,    rice vinegar,    mirin,    water A nice, quick meal on a weeknight, can easily be made with pork, turkey, or beef instead of chicken. 1. In a saucepan, add 1 C rice and 2 C water. Bring to boil. Once boiling, reduce heat, and simmer ...

Kale and Quinoa Pilaf Recipe | MyRecipes red bell pepper,    brown rice,    quinoa,    chili paste,    oil,    curry powder,    ginger root,    coriander leaf,    chickpea,    carrot,    onion,    garlic,    kale,    soy sauce Try this Kale and Quinoa Pilaf, a fresh and healthy side dish you can make in a snap. You can substitute 1 teaspoon of crushed red pepper flakes for the chili paste. Instructions Checklist   Step 1   He...

Low Fat Fish Bake With Butternut Squash Rice Recipe - Food.com tomato paste,    chili dried/powder,    brown rice,    chili paste,    cornstarch,    paprika,    butternut squash,    tomato,    prawn,    salmon,    cream cheese,    bread,    vegetable fat spread,    milk Some thing i came up with, with stuff i had in the cupboards X3 Serving Size: 1 (410) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 615.7   Calories from Fat 240 g 39 %   Total Fa...

Sesame Chicken With Snow Peas Recipe - Food.com chicken,    brown rice,    snap/snow peas,    chicken stock,    chili paste,    cornstarch,    sesame seed oil,    canola oil,    sesame seed,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    honey,    sugar This is a lower sodium and lightened version of Sesame Chicken (no breading). Here, it is paired with steamed snow peas and brown rice, but you could easily swap them for steamed broccoli or whatever ...

Szechuan Fried Rice with Vegetables Recipe | SparkRecipes chili flavored oil,    red pepper,    brown rice,    chili paste,    olive oil,    sesame seed,    coriander leaf,    peas,    onion,    garlic,    zucchini/courgette,    broccoli,    soy sauce,    water Easy, delicious and healthy Szechuan Fried Rice with Vegetables recipe from SparkRecipes. See our top-rated recipes for Szechuan Fried Rice with Vegetables. In a wok or large heavy skillet, using medi...

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