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 Banana-Nut French Toast Recipe | MyRecipes
egg whites, banana flavoring, cooking spray, walnut, blueberry, bread, maple syrup, cinnamon syrup
Who doesn't love French toast? But fat-and-calorie-wise, it's like eating a Big Mac. My version tastes like a splurge, but it's only 230 calories—a whopping 407 calories less tha...
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|  Smashing Mashed Sweet Potatoes Recipe | SparkRecipes
acorn squash, apple sauce, olive oil, nutmeg, sweet potato, cinnamon syrup, cream
i wanted to have both the acorn squash and sweet potatoes as side dishes. Instead of having two, I decided to put them together. The nice thing about this recipe was that no additional sugar was neede...
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Apple Spice Muffins Recipe | SparkRecipes
ginger root, cloves, eggs, maple syrup, sucanat, sugar, cinnamon syrup, apple syrup, soy milk, buttermilk, flour, ghee
This recipe features warming spices like cinnamin and gloves along with ghee. Perfect for fall and winter!
Number of Servings: 11 Recipe submitted by SparkPeople user VALENTIK1. Share on Facebook Sh...
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