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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 coconut
 maple syrup

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picture of recipeGranola Recipe - Food.com
oil,    oats,    cashew,    almond,    coconut,    salt,    maple syrup,    brown sugar
easy granola recipe
Serving Size: 1 (33) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 155.1   Calories from Fat 76 g 50 %   Total Fat 8.6 g 13 %   Saturated Fat 1.8 g 9 %   Choles...


picture of recipeDelicious Chia Banana Coconut Pudding Recipe Video by RuthsFoods | ifood.tv
chia seed,    cinnamon,    banana,    coconut milk,    coconut,    salt,    maple syrup
Ruth makes a delicious banana coconut pudding. This recipe is based on the superfood chia seeds and is delicious and easy to prepare.
Blend all ingredients except coconut flakes together until smooth....


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picture of recipeHaylees Healthy Tortilla Pizza Recipe
banana,    pineapple,    coconut,    mandarin,    strawberry,    kiwifruit,    blueberry,    peanut butter,    tortilla,    maple syrup
At the age of 10 Haylee decided a healthy afterschool snack was in order for her and her little brother and sister. Turned loose in the kitchen, this was the very tasty and healthy result!
Combine pea...


picture of recipeBanana Nut Granola Recipe | SparkRecipes
barley,    oats,    almond,    flax seed/linseed,    cinnamon,    banana,    coconut,    honey,    maple syrup,    brown rice syrup
I started making my own granola, and I wanted a recipe with no added fat.
Preheat oven to 350 F. Place the almonds in a food processor and process until finely ground, about two minutes. Add banana a...


picture of recipeMaple Cinnamon Granola Recipe - Food.com
oil,    oats,    sunflower seeds,    nuts,    vanilla extract,    cinnamon,    coconut,    raisin,    salt,    maple syrup,    water
Healthy and Delicious for breakfast or dessert with fruit. Make a full batch and share some with your neighbors.
Serving Size: 1 (100) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeCrunchy Crust French Toast Recipe - Food.com
butter,    corn flakes,    cinnamon,    coconut,    eggs,    bread,    maple syrup,    sugar,    milk
Found this recipe in my Hometown Recipes for the Holidays cookbook. French Toast dipped in egg mixture and then in crunchy cornflakes and coconut. Sounds yummy!
Serving Size: 1 (58) g   Servings Per Re...


picture of recipeCoconut Almond French Toast Recipe - Food.com
oil,    almond,    vanilla extract,    coconut,    eggs,    bread,    maple syrup,    sugar,    almond essence,    milk
This is one of my favorite ways to doctor french toast. Measurements are approximate, but I definitely find that 1 egg usually = 2 pieces of french toast with regular store bread. If you really need c...


picture of recipeCoconut Macadamia Nut French Toast Recipe - Food.com
sweet bread,    corn flakes,    cooking spray,    oil,    macadamia nut,    coconut,    eggs,    maple syrup,    whipped cream,    milk
A delicious sweet treat for breakfast or any time of day.
Serving Size: 1 (206) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 468.2   Calories from Fat 343 g 73 %   Total Fat 38.2...


picture of recipeReal Simple Easy Granola Recipe - Food.com
dried fruit,    pumpkin seeds,    canola oil,    oats,    almond,    coconut,    salt,    maple syrup
From the April 2010 issue of Real Simple magazine.
Serving Size: 1 (878) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 547.7   Calories from Fat 189 g 35 %   Total Fat 21.1 g 32 %...


picture of recipeCarrot Cake Oatmeal Recipe - Food.com
oats,    pecan,    vanilla,    coconut,    carrot,    salt,    maple syrup,    brown sugar,    soy milk,    yogurt (plain),    water
I got this from http://www.eatmedelicious.com/2008/09/carrot-cake-oatmeal.html and think it sounds delicious!
Serving Size: 1 (413) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories:...





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