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 Beef Pilau Recipe - Food.com
beef stewing meat, oil, peanut, coriander seed, coconut milk, onion, garlic, okra, green beans, tomato, salt, rice
Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with se...
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|  Chicken Aku Paku Recipe - Food.com
chicken, green tomato, chicken stock, peanut oil, turmeric, coriander seed, green chili, cumin, cardamom, basil, coconut cream, coconut milk, onion, garlic, green beans, rice
Paul Merret's version of a dish from zanzibar.
Serving Size: 1 (724) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 2148.6 Calories from Fat 1575 g 73 % Total Fat 175.1 g 2...
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 Chicken Aku Paku Recipe - Food.com
green tomato, chicken stock, peanut oil, turmeric, coriander seed, green chili, cumin, cardamom, basil, coconut cream, coconut milk, onion, garlic, green beans, whole chicken, rice
From Zanzibar, this picquant chicken dish sings with coconut, cardamom and chili.
Serving Size: 1 (858) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 1840.8 Calories from Fat 1...
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