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 Beef Pilau Recipe - Food.com
beef stewing meat, oil, peanut, coriander seed, coconut milk, onion, garlic, okra, green beans, tomato, salt, rice
Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with se...
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|  Vegan African Sweet Potato Stew Recipe - Food.com
vegetable stock, oil, peanut, curry powder, pepper, cayenne pepper, coconut milk, sweet potato, carrot, onion, garlic, celery, tomato, peanut butter, salt
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...
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 Senegalese Peanut Soup With Chicken Recipe - Food.com
chicken breast, chicken stock, peanut oil, peanut, curry powder, white peppercorn, coriander leaf, cayenne pepper, coconut milk, sweet potato, onion, garlic, tomato, peanut butter, salt
From Emerile Lagasse posted for ZWT 4 African region. This recipe includes peanut butter and curry.
Serving Size: 1 (526) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 838.5 Ca...
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