Vegetable Tagine Recipe - Food.com coconut oil,    turmeric,    parsley,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato I also sometimes swap 1 tin of the chickpeas for a kumara chopped Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.8   Calories from Fat 85 g 26 %   Total F...

Von's Couscous Recipe | SparkRecipes red onion,    green pepper,    coconut oil,    cloves,    carrot,    garlic,    tomato,    salt,    cous cous,    water My favorite couscous salad. Bring water, salt, and coconut oil to boil. Remove from heat, and then stir in couscous. Place lid on pot and let sit for 10 minutes. Dice tomatoes, red onions, green peppe...

African Potatoes & Beans Recipe | SparkRecipes red potato,    red onion,    tomato paste,    hot sauce,    vegetable stock,    chicken stock,    olive oil,    coconut oil,    pepper,    chickpea,    sweet potato,    cassava,    garlic,    celery,    bean,    salt,    molasses African Potatoes & Beans--hearty enough to eat as a meal. Spice it up with hot sauce if you'd like. Switch yucca for red potato. Use any kind of beans you would like. In dutch oven, heat cocon...

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