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 Aviyal (Indian vegetable stew with coconut & yogurt) Recipe | SparkRecipes
canola oil, coconut oil, turmeric, cooking banana, curry leaf, green chili, cumin, coconut, sweet potato, yam, turnip, carrot, zucchini/courgette, cucumber, salt, yogurt (plain)
Wash all the vegetables, scrubbing the dirt off the root veggies. Cut all of them into roughly equal sized sticks (like the carrot sticks you get with chicken wings!), about 1.5 to 2 inches long. This...
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|  Pork & Plantain Enchiladas with Black Bean Puree Recipe | MyRecipes
pork loin, black beans, chicken stock, canola oil, cooking spray, cooking banana, red peppercorn, oregano, coriander leaf, chili pepper, cumin, onion, garlic, tomatillo, salt, monterey jack cheese, tortilla, brown sugar, lime juice
The sweetness from the plantains tames the spicy pork in this Pork and Plantain Enchilada with Black Bean Puree recipe.
Instructions Checklist Step 1 Preheat oven to 350 . Advertisement Step 2 Co...
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 Oxtail Stew Jamican Style Recipe - Food.com
green pepper, canola oil, thyme, cooking banana, pepper, chili pepper, tomato, salt, water
This is vastly different from my other Oxtail stew recipe but just as good. It comes from the Ellis Island Immigrant cookbook and Orginates in Jamacia
Serving Size: 1 (160) g Servings Per Recipe: 10 ...
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| Plantain Wraps With Tangy Black Bean Spread Recipe - Food.com
black beans, canola oil, cooking banana, pepper, cayenne pepper, cumin, soy sauce, salt, salsa, tomato ketchup/catsup, tortilla, lemon juice
This recipe uses ripe plantains. Their skin is dark yellow and black in spots. The black bean spread can be made a day in advance and you will have extra which can be used as a dip for veggies or tort...
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| Fried Plantains Recipe - Food.com
canola oil, cooking banana
To facilitate peeling the plantains, first score the skin lengthwise with a knife. Then use your hands to peel back the skin. A dish to be enjoyed.
Serving Size: 1 (288) g Servings Per Recipe: 4 AMT...
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