 Aviyal (Indian vegetable stew with coconut & yogurt) Recipe | SparkRecipes
canola oil, coconut oil, turmeric, cooking banana, curry leaf, green chili, cumin, coconut, sweet potato, yam, turnip, carrot, zucchini/courgette, cucumber, salt, yogurt (plain)
Wash all the vegetables, scrubbing the dirt off the root veggies. Cut all of them into roughly equal sized sticks (like the carrot sticks you get with chicken wings!), about 1.5 to 2 inches long. This...
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|  mashed sweet potatoes with plantain and beans Recipe | SparkRecipes
turmeric, cooking banana, cumin, mung bean, coconut, sweet potato, garlic
Easy, delicious and healthy mashed sweet potatoes with plantain and beans recipe from SparkRecipes. See our top-rated recipes for mashed sweet potatoes with plantain and beans.
First cut the vgetables...
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